@rathernotshare Aah that's so good that they offered help straight away. The fact you don't feel like you need it for now is great news too. Hope that continues. I'm seeing my midwife soon so hopefully there'll be someone she can refer me to :)
@AlbatrossSociety Thank you, yes I'll try not to be discouraged! And yes, fortunately I can talk to my husband IRL who's lovely about it, although of course he feels bad for not being able to help.
I have to say, my rose-tinted expectations for the first trimester of pregnancy couldn't have been more different from the reality. Wonder if part of the depression is just a natural response to the contrast. I really was so naive!