Wow zamboni! Fab start!
Well done lily awesome time, and in that heat faints
DH was in a grumpy arse mood this am so we went out without him. Went for a lovely lunch and then been to my sisters.
Got home and for some reason I felt motivated so I managed to get off my arse and do the shred go me 
My shoulder clunks when I do the warm up moves and I now feel like in dead but apart from that, all good. Oh and I've discovered I can't do the jumping jacks without pissing myself
any ideas what I can do instead?
I'm now laid in the bath relaxing and feeling a bit more positive 