izzy I too have no great advice as I am formula, but I am great at hugs.
kyz I have used the diet plan through Sainsburys, bizarre I know but has been great. You can play it how you like and choose A plan that suits you. I choose the feel fuller plan as I am always starving and I used their meal plans to kick start myself mixed with the food diary to keep an eye on my calories. I can also really recommend the Hairy Dieters book as well as the Greedy Girls Diet, which I think is a little better for summer. I am having risotto with seared scallops for tea to tonight.
I got an appreciation award from work yesterday! It is worth about £50 and I can choose from a long list of stuff. Last Thursday I got a bunch of flowers from them for some work i did, so I am feeling very loved at the mo. just goes to show that you don't necessarily get lost in mahoosive companies. 