Good morning sister witches, thought I'd come and park the broomstick here awhile.
Violet I'm so sorry to hear you're in pain. Arthritis is awful, there are many different types and one remedy suits one person but not another, even though they have the same type. My late partner had both RA and OA, so from experience.
Comfrey salve or oil is good for sore and achy joints, https://www.amazon.co.uk/Comfrey-Knitbone-Ointment-Balm-60ml/dp/B07SSLLFSP/ref=asc_df_B07SSLLFSP/?
Medi do some great supports, the NHS use them for some items
https://www.mediuk.co.uk/products/orthopaedics/
Try different salt soaks, himalayan, magnesium flakes etc, I get mine from Westlabs.
Massage oils, Boswellia aka Frankincense is good to add to your usual ones.
Keep a food diary, some foods trigger RA in some people.
Exercise, you need to balance enough for mobility but dont cause any strain. Pilates and Yoga work differently on the body, dont over stretch, I like them both as well as Qigong which has 3 energy centres.
Pain management, see a physio, be careful if taking NSAIDS, they can cause stomach ulcers.
Absent Reiki, drop me a pm, candle lit already for you. 😍
I don't have social media, but if you do, it's worth at least reading some support groups' posts to see how they tackle it.
There is no right and wrong, just do what works for you.
Speakout I've been meaning to post for ages, you are doing a sterling job of setting boundaries to vastly reduce the things that drain your energy, while also doing some massive therapy for self help. I'm in awe at your organisational skills to get such a massive project off the ground and your motivation to keep it going.
Waving hello to all of our regular posters and a warm welcome to all our new posters who are at the beginning of finding their Path, may their journeys be all they dreamed of and more.