Welcome to the weekend dear sisters we made it at least. I know it is a bumpy ride for many of us at the moment, my life continues with challenges too.
It is hard to stay focussed and centred, stressful situations can make my thinking woolly too. I have kitted myself up over the years to know what things to do when times are stressful to keep anxiety at bay- but for a few days this week my mind was completely blank, I just couldn't remember all the tools I usually use to feel better during difficult times.
Sometimes we have little power to change a situation but we can make sure we are topping up our own cup- it makes even very hard situations easier to bear.
On their own little things may seem ineffectual and pointless- what good is a cup of tea when it is raining bombs outside. But for me stacking all the self help stuff together weaves powerful magic and rises up into something very significant.
My morning ritual, my yoga, some favourite youtube meditations, a foot massage, a walk in the forest, a trip to my favourite charity shop- drinking magical tea, divination or Tarot, planting or gardening, a plate of nutritious food, music, incense, candles, some goddess work, a ritual or spellwork, focussing on an image, some facial skin care are some things I do, and I have many other ways to top up my cup.
But when I am struggling I actually can forget all the things that can help, I suffer mind fog when I am stressed.
So I thought I would start a magical toolkit- a type of journal- to remind myself of all the things that can help me deal with tough times. I can section it and weave in artwork, affirmations and reminders of ways to keep my cup full. Will be a handy dandy reference for difficult days.
I am not a journaller- I have a grimoire, I have tried journaling, but tends to end up a scratchy jaggy book of negative thoughts and energy, not pleasant to write in, to read back on or even to hold!
So my book will be full of light, brightness, wisdom and practical advice to myself on how to get out of a muddy place! I am on the hunt for a blank book- any suggestions most welcome!
It is a bright morning here, I am off to a body pump class, then need to pick up some craft supplies.
Sending healing and support to all who are in need.