Lovely to see you Violet glad you’re feeling better this morning. I used to swear by Angus castus for PMS. I took evening primrose oil for a while too. I think I’m peri menopausal now- I know my mum experienced the menopause at my age but it’s hard to get any more information about what to expect from her than that. I’ve heard that these remedies are useful for both so I might get some too.
Attached are extracts from these books
www.goodreads.com/book/show/245977.The_Green_Pharmacy
www.bookdepository.com/500-Most-Important-Health-Tips-Youll-Ever-Need-Hazel-Courteney/9781907030765
I hope they attach in the right order! The Green Pharmacy extract starts with the page with the plant picture on and ends with the section above ‘prostate enlargement’. The other photo is the Hazel Courteney book.
This book www.harpercollins.co.uk/9780007145911/natural-healing-for-women/
Has various suggestions:
Essential oils: geranium, rosemary, clary sage, neroli, sweet marjoram.
Herbs/plants: raspberry leaf, parsley, motherwort, chamomile, black cohosh.
Homeopathic remedies: Antomonium crudum, Lachesis, Pulsatilla
But I think they’d all need further research/advice to see if they’re right for you. I know there’s lots to consider when using homeopathic/herbal remedies. I’m lucky enough to have a herbal pharmacy local to me so I’d always go in and seek advice about what to take.
Lovely to read about your DD and your shared connection with nature
Kalim8
I have some work to get done today so I’m enjoying a few minutes with a coffee and watching the birds in the garden before I get started 