Hi I'm 54 and have been menopausal for at least 3 years. Was on Ellest but changed to femoston in November last year. In the last 3 months my normal bleeding pattern has changed and this month I have very tender breasts. Is this because my natural hormone levels are changing and what can I do about it, if anything? I've also put on weight, mind you I'm not eating very healthily to be honest! It's starting to get me down now. Any advice?