It feels like there's a lack of focus right now, going by the posts so far today!
Low carbing is not a forgiving way of eating, and while the odd 'lapse' here and there can usually be accommodated, anything more than that really will show on the scales.
The week 2 thread was also suspiciously quiet, which leads me to wonder how many people are still actually Bootcamping?!
So let's re-set things
Forget about last week, and start afresh. Focus on what you're going to cook/eat this week, and make sure it's Bootcamp-compliant. Perhaps consider going back to strict Bootcamp, rather than moving on to Bootcamp Light.
If you're wavering about low carbing, go to the spreadsheet and read some of the resources there, or to a site like https://www.dietdoctor.com/news The Diet Doctor, as a reminder of the benefits of eating like this, beyond weight loss.
Here's the spreadsheet
You don't have to enter your weight if you don't want to - or if you're taking a break from weighing - but it's good to do so for the accountability.
And good luck! We can do this! 