Bootcampers get toned...

[Gammeldragz]

A thread for those of us wanting to tone up a bit after the weight loss!
I've downloaded the 30 day an challenge app mentioned on the BC thread. Also going to do push ups as I was getting better at these until I gave up my martial arts lessons. One day I will do a full one, still only able to go halfway down...

I ran non-stop for 10 mins this morning, walked for 30 seconds, then ran for another 10 minutes. . This is HUGE for me. Ran outside, in daylight, by myself end didn't give a shiny shit about who saw me. 18 months ago I had just graduated from a walking frame to two sticks. I never in the million years thought that I'd be able to run again. And frankly, even with the surgery, I round never have done it without the weight loss.

harlots and anyone else who needs a horsey fix if you are near me (unlikely) you can come and have a go on my horse.

He's very gentle, he's got his own Facebook page as I always have so many people who have met him asking what he's up to

I didn't do the challenge this morning as I'm going to metafit tonight

ilove that is amazing! Well done

cherries, while I will never understand anyone's desire to run willingly , that's just brilliant.

cherries, that is AMAZING! Congratulations :)

sarrya, if you ever go down to the stables and find a chubbyish person eating pork scratchings and kissing your horse, you will know it's me!

harlots I think that might actually be me

Is it a terrible temptation to eat his Polos instead of feeding them to him?

Well done cherries. That’s fab!

I had the morning off so I did day 9 of 30 day shred, day 2 of abs and thigh and I also managed to drag myself out for a run which is somewhat amazing considering how much I try to dodge it normally. I managed 4K in 30 minutes which is slow for normal people but not bad for me!

Forgot to stretch when I came home though so I’m going to be in a world of pain tomorrow!

ilove that’s fab!
It doesn’t matter timbuktu you’re lapping everyone sat on the sofa aren’t you!?

Well, I've done it.

Beginners 1 (easing into it) of Abs, Arms, and Butt.

Fuck me.

ilove awesome. Well done.

Day 3 (level 2) was hard! Abs still sore from yesterday. I'm so pleased to hear we get a rest day, I was actually too scared to check tomorrow after such a leap up in reps today. Makes sense though, my abs definitely need a rest. Also means I don't have to do it at 8pm when I get home from work tomorrow!

I am only doing the abs one. Plus ten of my pathetic attempt at pushups.
Next month may be bum and thighs month lol.

Oh why oh why did I look at day 5?!

Just finished metafit....my face looks like this not angry just red!

Well done ilove great progress with the running!

I've done level 1 abs, arms & butt, 25 sit ups was tough, dread to think how many we'll have to do on day 30!

What’s on day 5 ragz, my stomach is aching after day 3!

Cherries that is amazing!

Day 3 done here. DS (age 1) was telling me to do more. But I think four challenges is enough!

Half of day 6 done here. Managed a plank and 15 leg raises but it hurt so much I decided to leave the sit ups and crunches till the evening.

I wonder if we will make it to day 30! Rest day so just riding for me.

I am so happy I'm only doing Beginners 1...

Me too cleareyes! I’ve just done day 3 and rather scarily completed day 10 of 30 day shred. That means I have to move onto level 2

I’m definitely feeling my stomach today!

I have a confession to make....after my very smug "oh I think level 1 is too easy" I discovered that I was wrong and can't do level 2 so have been doing level 1.

Sayyra I am regretting my smugness also. I may have to drop down if it gets much harder!

at sayrra and gammeldragz. I was all in awe of your hardcore level 2 abs!

Going to have my rest day tomorrow as I have work and then pilates in the evening, so today I did day 5.

I'm also very glad that I stuck with level 1!

I’m so happy too that I’m only doing beginners 1. I skipped my test day, in an effort to finish this in November. So day 5 done.