My personal bc food diary

[BeyondDoesBootcamp]

Gonna properly keep track on here for a bit, so i can hopefully see what needs tweaking myself :)

Plus, when i keep track properly, it keeps me on track, so i'll be filling the chat thread up less with every single morsel that passes my lips

7 macadamias

Breakfast - Coffee with coconut oil. 2 streakybacon and 1 scrambled egg withbutter

First litre

Lunch - ff greek yoghurt with coconut cream, cocnut and almonds.

Second litre

Babybel and mini pepperami

2 litres water

Dinner - Mixed doner meat, garlic mayo, salad, fried mushrooms and onions

Snack - piece of 85% choc

Started following your thread....you're doing great! Following for inspiration, been doing lchf for 5 weeks now. Scales haven't moved but can see a difference in my clothes and in the mirror. DH works away from home, due back in 10 days after 3 weeks away so will see if he notices any change. Feeling great though....sleeping better, finding it easier to get up in the morning and my skin is so soft and much clearer!
Keep it up beyond!

Thanks :) It took a while for my weight to start dropping too, duck. Theres a load of sciencey stuff on the web about water replacing fat, might be worth a read?

Breakfast - ff greek yoghurt and berries, green tea with mint
Lunch - bacon and tomatoes (urgh at tomatoes,but at my mums) coffee with milk (urgh again)

2 litres of water

Coffee with cream, 3rd litre of water

Dinner - pork and mushroom stir fry

Breakfast - two streaky bacon, scrambled egg, mushrooms. Coffee with cream cubes

Litre of water

Good job beyond. Great to see your plans! Today I've done:
B: bacon and eggs
L: chorizo, hallumi and avocado salad with Greek yogurt for pudding
D: slow cooked lamb with buttered leeks, broccoli and kale

Today went less well. Lunch was avocado and a hot cross bun (felt really ill and it was all i fancied, had the avocado with it to try to 'healthy' it up a bit), and was promptly thrown up.

2 litres of water (or maybe 3?)

Dinner - (feeling fine now) corned beef cauli hash with a fried egg

Breakfast - 2 pieces of streaky bacon. BPC

2 litres of water

Lunch - slice of cheddar and avocado mixed with hm mayo. Coffee with cream

3!rd and 4th litres

Dinner - garlic butter spatchcook chicken, with broccoli and shallots fried in garlic butter and hm mayo

Handful of cashew nuts, 1 piece 90% choc, soda water with lime

Breakfast - 1 piece streaky bacon, scrambled egg (1 egg, 2 whites (leftover from mayo), fried in bacon fat). Coffee with cream

Litre if water

2 litres of water

Cheese and avocado in hm mayo

Litre of water

Back to bed had another coffee with cream when i got up

Dinner - chicken korma wifh cauli bhaji. Small gin with half diet tonic and half soda water

1 piece 90% choc

Breakfast - coffee with cream, 2 streaky bacon, 2 egg whites (leftover) fried in butter and bacon fat

Litre of water

Coffee with cream
2 litres of water
Leftover korma sauce, cauli bhaji and tandoori chicken

Litre of water

Breakfast - 2 pieces streaky bacon, egg scrambled in bacon fat. Coffee with cream

Lunch - avocado and low carb coleslaw, liquorice tea

About 4 litres of water?

Dinner- 2 chorizo style sausages, hm coleslaw, roast broccoli

Dessert - ff greek yoghurt with berries. Coffee with cream

Coffee with cream, 2 streaky bacon, 1 egg scrambled in bacon fat

1 litre of water

Lunch - half a tin of tuna mixed with hm mayo and hm coleslaw

Second litre