see, that is why my house is a mess not to do with being exhausted having a son with asd and being a lazy mare at all all that cooking from scratch.
tonight was broccoli, half a large courgette, red onion, peas and sweet corn in white sauce with spaghetti. cooked i n rotation on one ring. (one of hte back rings does not work and I don't use the two front ones for safety reasons. )
white sauce cheating. cook veggies in rape seed oil, then add a spoon full of flour to the pan, coat the veggies. pour in half a pint of milk. stir until thickened.
cheap too. (10p sweet corn, 10p peas, frozen, approx 100g of each) courgette, approx 25p) broccolli, 32p pint of milk possibly, 22p; red onion 14p spoon full of flour, less than 10p; wholewheat spagetti. possible about a quarter of a pack so about 19p less than £1.30p for the ingredients.
(rape seed oil is quite cheap as well. cheaper than olive oil)
oh my goodness. if that is right, school can stick that in there £2 per meal hat and smoke it.
actually, I am going to weigh things out next time rather than guestimate the quantities so I can calculate properly.