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Holiday formats that work for families with neurodivergent children?

99 replies

MumofMaskers · 03/09/2026 21:33

I'm trying to rethink holidays for our family and would really appreciate experiences from other families with neurodivergent children, particularly where the children have quite different needs.

We have two children who'll be 8 and 6 next summer. Both are autistic/ADHD, with demand-avoidant/anxious profiles, although they present very differently.
We've done a fairly traditional Mediterranean resort AI holiday for the last four summers. We've just come back from Crete and, although there were lovely bits, it's made me realise the format isn't necessarily working that well for us anymore. I also get run down and ill and spent a lot of this holiday and after trying to recover.

Some of the things we find difficult:

• Airports/flying are stressful, particularly for our eldest, and all the transitions involved make the beginning and end of the holiday hard.
• Our eldest has a very restricted diet, so eating in hotel restaurants/buffets can be difficult and repetitive rather than a treat.
• She can become overwhelmed by heat, noise, crowds and too much activity and needs significant downtime. She can be perfectly happy spending a day in the room/relaxing, but that can leave us feeling as though we're wasting an expensive resort holiday.
• Our younger child is almost the opposite and needs a LOT of movement, novelty and stimulation. He wants to swim, explore, climb, play etc, so sitting around doing nothing isn't particularly relaxing either.
• Neither child is likely to happily disappear into a kids' club, so we don't get the usual parental downtime that can make an all-inclusive resort worthwhile.
• Sightseeing-heavy city breaks wouldn't work either — too much walking, transitioning and adult-led activity.
• We need enough structure/things available that nobody is bored, but enough freedom that we can abandon plans, split up, eat familiar food and have quiet time without it feeling like the holiday has gone wrong.

So I'm wondering what other families with similar dynamics actually do for holidays? I'm increasingly thinking self-catering might suit us better, perhaps a really good campsite/holiday park in France or elsewhere in Europe, with a pool, beach/nature nearby and activities available but not compulsory. We'd have our own space, could cook familiar food, and could have days out mixed with days doing very little. Driving rather than flying also appeals, although we're open-minded. But I feel like it wouldn't be very relaxing.

Equally, I'm interested in completely different ideas: UK holidays, Center Parcs-type breaks, villas, cruises, road trips, trains, activity holidays, splitting a longer holiday between places etc. I'm less interested in a particular destination at this stage than format that you've found actually works.

Ideally we'd like something during the summer holidays next year, partly to break up the six weeks, but we're also open to going at another time of year if avoiding peak heat/crowds makes a significant difference.

Budget isn't unlimited, but I'm happy to spend decent money on something that actually works for all four of us rather than paying thousands for a conventional family holiday and spending half of it trying to manage everyone's nervous systems!

If you've cracked holidays with ND children with conflicting needs, what do you do, where do you stay, and what specifically makes it work? Any advice much appreciated!

OP posts:
pinkstripeycat · 03/09/2026 21:37

Eurocamps are very versatile and have things that would suit both children. We used to drive to France from the UK and stop halfway at various Eurocamps and make it a 2 centre holiday. Always took our own food for the journey and cooked our own food bought on the local Aldi (as I have emetophobia)

TheCountessofFitzdotterel · 03/09/2026 21:43

Rent a cottage in the UK. Sometimes with friends but doing our own thing for days out and most meals.

We also had some great experiences with a houseboat in the Norfolk Broads that sadly isn’t available any more- the kids learned to row and we had a few sailing trips too, and it was more interesting for downtime than a cottage.

Tickingcrocodile · 03/09/2026 21:45

Two autistic DC. We always drive to France and go self-catering. We can take as much familiar stuff with as as they want then. Don't eat out due to fussy eating but buy easy to cook food we know they will eat in the supermarket. We have done Eurocamp style sites in the past - we had our own caravan which helped as we could travel to different places with "familiar" accommodation. We have also stayed in campsite chalets and gites, sometimes with a pool. Holiday accommodation in France is generally much cheaper .

I think campsites sound as if they would work for you. They have activities on site for your DC thay likes to be active but you can feel quite private in your own accommodation. Don't choose a huge one as that might be overwhelming. We have used Huttopia (nice and peaceful, smaller pools, no slides etc), Castels and Yelloh.

Alternatively places like Beekse Bergen in Netherlands or some of the Center Parcs in Belgium.

WindTheBobbinAgain · 03/09/2026 21:46

Camping works well for both our children as they completely adore it. The diagnosed one in particular. Near a beach on the south coast of the UK is very good usually for activities. And removes the expense so you don’t feel it’s so oppressive. otherwise, self-catering cabins. Do you have the resources to try centre Parcs for a weekend? Many friends report this to also be very good, but having not tried it I’d be reluctant to spend the money for a week

KarcherK5 · 03/09/2026 21:47

We have two autistic sons, and likewise one needs a lot of quiet time, the other needs lots of activity.

We’ve found two types of holidays that work:

  1. go to a resort with another family that has neurodivergent kids. With 4 adults and 4 kids every adult can get some time to relax, and each couple got one date night while the other couple babysat. If you can find another family you can all get on with this can be great.
  2. self catering cottages in places with playground, pool and activities. We like centre parcs but there’s lots of similar places.
FlorenceBlack · 03/09/2026 21:47

My friend and her family stayed at a place in Lincolnshire https://www.thethomascentre.co.uk/

therockingbird · 03/09/2026 21:49

I’m currently in eurocamp in Croatia. Two teens both with Autism (one more restricted in routine). Self catering premium lodge so we can cook what will actually be eaten. We have our own pool and tennis/badminton courts nearby.. practically on the beachfront so that’s a bonus to! Aldi and familiar food bought less than two miles from the campsite. Works well for us.. we’ve done a few eurocamp now and never been disappointed.

Myremoteislost · 03/09/2026 21:52

Two autistic children here with opposite needs! They both really enjoy Butlins, especially Minehead. It is the only holiday where we've all been happy and barely had a meltdown all week. We always get an apartment so we have space to get away from eachother and also to cook if restaurants are too overwhelming that day. There are quiet things to do and more lively things too, so we go at their pace and always manage to have a really nice holiday.

bababamama · 03/09/2026 21:56

We mostly road tripped, dd1 has a special interest in pipe organs from young, we generally booked city locations and business type hotels so there were few kids if any in the pool, dd couldn’t deal with noisy pools. Dd2 is the energiser bunny so sightseeing all day wore her out. Both were good in the car mostly and I kept food near me to lob at them as bribery eg little haribo

JustMarriedBecca · 03/09/2026 21:56

Centre Parcs doesn't work for us. Too busy, too loud and a lack of personal space. Holidays in the Lake District and Scotland worked for us for a long time. Lots of time walking and talking together about their own interests without boring everyone, barely any people around. Scotland in particular has some stunning beaches and wildlife to spot.

We have done French Eurocamps but it has to be the smaller sites, not the ones with water parks.

bababamama · 03/09/2026 21:59

Both like ferried, the Santander one was a huge hit especially dd2 who snuck out to the entertainment

Sunseekers · 03/09/2026 22:00

Villa holidays abroad have worked well for us, with a large pool and plenty of space/bedrooms for everyone. And a hire car to get around.

We do a big food shop at the local Aldi/Lidl so there are some familiar foods, plus treats for us adults.

Eating out is difficult, but recently we've managed with DC using headphones & screens and that works well, but realistically it's one meal out per holiday.

Divide and conquer - we've individually taken the DC out to do different activities on holiday that they prefer. Or taken one DC out while the other has plenty downtime.

Not done this yet but for all future holidays we will book airport assitance to help get through security. DC has a sunflower lanyard and Access Card.

Holiday with friends/family DC is comfortable with. Helps with enabling some family members to go sightseeing etc and others to stay home, plus company for the adults in the evening, and comfortable cousins/friends for DC to play or hang out with.

Above all, lower all expectations and don't compare yourselves to other families! We've travelled a lot in the past, so repetitive, quiet holidays are difficult but making all these adjustments does definitely help.

ladygindiva · 03/09/2026 22:04

I know some will sneer but ... Butlins. I'm here with my AuDHD twins for the fifth consecutive year because it's perfect for them. Only place I've ever gone away with them that's not really stressful. And if it's a shit show you don't care because it's cheap as fuck.

Owninterpreter · 03/09/2026 22:04

We camped as it meant our accommodation didnt change holiday to holiday. It was always the same tent. and we controlled the food as we cooked most of it on a camping stove...

Also a lot of campsites have a familiar feel with toilet blocks, playgrounds etc..We didnt do super busy ones and our chikd that liked a bit of calm coukd sit in the tent with lego or colouring whikst the other ran around.

We also find in the uk that Premier inn are so consistent even down to art on walls, and can have cheap rooms that they work too.

ladygindiva · 03/09/2026 22:05

Myremoteislost · 03/09/2026 21:52

Two autistic children here with opposite needs! They both really enjoy Butlins, especially Minehead. It is the only holiday where we've all been happy and barely had a meltdown all week. We always get an apartment so we have space to get away from eachother and also to cook if restaurants are too overwhelming that day. There are quiet things to do and more lively things too, so we go at their pace and always manage to have a really nice holiday.

Echo this, we do Minehead ; we are here right now

Sunseekers · 03/09/2026 22:09

Yes Premier Inns are a God send for travelling neurodivergent families!

Nowdontmakeamess · 03/09/2026 22:10

We found returning to the same places really helped build familiarity and confidence. We live close to a Center Parcs so go there every year, it’s great not to travel too far to be on holiday, and each year we’ve tried a new activity or restaurant so have been able to slowly build up new experiences. It really takes a lot of stress away and there are lots of options, you can spend all day in the pool, or have a quiet walk through the forest, easy to balance different needs. You can even select your cabin number so can stay in the exact same one each time.

We also rent holiday cottages so we can prepare and cook ‘safe’ foods and again tend to go back to the same few places, whilst introducing new ones alongside familiar holidays each year - it’s a balance really of doing things you know they can cope with and enjoy whilst when they are able/ready pushing slightly outside of that comfort zone but in a manageable way.

As they get older they may be able to cope better with flying and hot weather etc, but for now there are so many lovely places in the UK and it will be much easier and more enjoyable for you!

converseandjeans · 03/09/2026 22:15

Eurocamp - France or Holland
Landal
Center Parcs Europe
YHA family rooms with en suite
Moxy Hotel

Unexpectedlysinglemum · 03/09/2026 22:16

Centre Parcs chalet with hot tub etc sounds good for your family

lifehappens12 · 03/09/2026 22:16

We have been going to eurocamps and self drive and take lots of familiar food. We don’t cook every meal but my child who struggles to eat in restaurants or unfamiliar places it’s so much easier to self cater. We went to a sandaya park this time and it was so lovely and quieter than a big eurocamp.

Orangebadger · 03/09/2026 22:22

I was going to suggest drive to France and a campsite. We use Yelloh camping and this summer went to les Mouettes in northern Brittany, about a 20 min drive from the ferry coming in at Roscoff. Has a lovely chilled atmosphere for my eldest but lots to do for my busier youngest. Yelloh camping are fab wherever you go, but this was something we found to avoid a long drive after we arrived. We stay in a cabin having given up on tents!! There’s a wide range to choose from. We had a larger one than we needed and requested a quiet location which we got.

canuckup · 03/09/2026 22:23

Caravan in the UK, with a pool and plenty of green space

MumofMaskers · 03/09/2026 22:25

Some amazingly helpful replies, thank you! And a lot validates what I was already thinking and things we already do. We love a Premier Inn, we use them basically wherever we stay in the UK, I think the kids think it's portable - oh look, we're in the same hotel room here in York as we were in Devon! Center Parcs has worked well for us some years and other years been too overwhelming for my youngest; we've done it as a short break but have been considering one of the abroad ones for summer. Haven type places and anywhere with lots of arcades, amusements can be too much for him. He absolutely loves swimming so that's the main attraction of Center Parcs. I would love to go with other families as that's what I did as a child but we find it hard to find people who would put up with us being a bit rigid and not very go with the flow!

The camping suggestion is coming through a lot and that is where my thinking was going. I also struggle with flying due to ear issues (although long car journeys also bring challenges) and would definitely like to try something different next year, so France is calling to me - I remember a really fun holiday on the west coast when I was about 14 and think that medium size Yelloh/Eurocamp type place could be good without too many overwhelming activities, giant water parks etc.

My husband isn't super keen on camping and has always favoured AI resorts but I don't think they work for us anymore and we don't get the value - he's the only one who drinks or eats a lot of the food. The buffet is a nightmare for basically all of us apart from him. With camping, I would worry about being in a really hot stuffy tent so we may have to go for something with AC if that's an option? I don't know I feel about totally self catering but at least if we're somewhere there's the option to eat out we can do that and my daughter can have her safe foods if she needs them.

It's so tricky - I feel like we're always trying to optimise for weather, their needs, ours, and you can never get it totally right! When they were little and we could take them anywhere, and before their needs started to show, it was definitely easier, but each year seems to bring a new challenge. I used to travel so much pre kids and miss it a lot, and want to try and recreate it albeit within our limitations.

OP posts:
RockyBirdy · 03/09/2026 22:25

Another Eurocamp recommendation here! We have been to France and the Netherlands several times (Highly recommend Beekse Bergen)

3 with different ASD/ADHD profiles and needs.

Firstly you have more space than a hotel complex, so feels like you have more privacy, and theres stuff that you can dip in and out of. You can BBQ or have food that they will eat. We do have some busy days planned, but then we balance it with chilled days so they can decompress. Going in your own car means you can take more familiar things like bedding. Mine see the car as an extension of home, so its a 'safe environment' and things like queues for passport control aren't stressful as they're happily in the car on ipads/reading with snacks -half an hour sat in comfort versus trying to keep them under control in a moving queue in the airport?

We have even had a successful week staying just outside of London in a safari tent. It meant we could do day trips, visting museums and even a theatre and Harry Potter studio your etc but then of an evening they could go the playground, relax and be in the open space rather than cooped up all together in a single hotel room.

Apart from stuff we had booked in advance, we took it day by day whether to stay at the campsite or something more adventurous.

BreezyClouds · 03/09/2026 22:27

Centreparcs 3 times a year. We can stay in the same Lodge, book the same restaurants, do the same activities.

Obviously this would not constitute 'a holiday' for a lot of people but we want relaxation and happy kids so it's great.

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