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Holiday formats that work for families with neurodivergent children?

99 replies

MumofMaskers · 03/09/2026 21:33

I'm trying to rethink holidays for our family and would really appreciate experiences from other families with neurodivergent children, particularly where the children have quite different needs.

We have two children who'll be 8 and 6 next summer. Both are autistic/ADHD, with demand-avoidant/anxious profiles, although they present very differently.
We've done a fairly traditional Mediterranean resort AI holiday for the last four summers. We've just come back from Crete and, although there were lovely bits, it's made me realise the format isn't necessarily working that well for us anymore. I also get run down and ill and spent a lot of this holiday and after trying to recover.

Some of the things we find difficult:

• Airports/flying are stressful, particularly for our eldest, and all the transitions involved make the beginning and end of the holiday hard.
• Our eldest has a very restricted diet, so eating in hotel restaurants/buffets can be difficult and repetitive rather than a treat.
• She can become overwhelmed by heat, noise, crowds and too much activity and needs significant downtime. She can be perfectly happy spending a day in the room/relaxing, but that can leave us feeling as though we're wasting an expensive resort holiday.
• Our younger child is almost the opposite and needs a LOT of movement, novelty and stimulation. He wants to swim, explore, climb, play etc, so sitting around doing nothing isn't particularly relaxing either.
• Neither child is likely to happily disappear into a kids' club, so we don't get the usual parental downtime that can make an all-inclusive resort worthwhile.
• Sightseeing-heavy city breaks wouldn't work either — too much walking, transitioning and adult-led activity.
• We need enough structure/things available that nobody is bored, but enough freedom that we can abandon plans, split up, eat familiar food and have quiet time without it feeling like the holiday has gone wrong.

So I'm wondering what other families with similar dynamics actually do for holidays? I'm increasingly thinking self-catering might suit us better, perhaps a really good campsite/holiday park in France or elsewhere in Europe, with a pool, beach/nature nearby and activities available but not compulsory. We'd have our own space, could cook familiar food, and could have days out mixed with days doing very little. Driving rather than flying also appeals, although we're open-minded. But I feel like it wouldn't be very relaxing.

Equally, I'm interested in completely different ideas: UK holidays, Center Parcs-type breaks, villas, cruises, road trips, trains, activity holidays, splitting a longer holiday between places etc. I'm less interested in a particular destination at this stage than format that you've found actually works.

Ideally we'd like something during the summer holidays next year, partly to break up the six weeks, but we're also open to going at another time of year if avoiding peak heat/crowds makes a significant difference.

Budget isn't unlimited, but I'm happy to spend decent money on something that actually works for all four of us rather than paying thousands for a conventional family holiday and spending half of it trying to manage everyone's nervous systems!

If you've cracked holidays with ND children with conflicting needs, what do you do, where do you stay, and what specifically makes it work? Any advice much appreciated!

OP posts:
Justploddingonandon · 04/09/2026 21:57

Holiday cottages in the UK worked for us. My ASD DD ( and NT son) were particularly fond of Coombe Mill farm holidays in Cornwall until they got too old for that sort of thing. There’s half a dozen cottages and it feels safe enough for the kids to play out together ( there’s is a river but mine knew not to go near it without an adult watching), or she could chill in the cottage if she preferred.
Holiday cottages in Other places in the UK also worked but didn’t always have other kids to play with.

UnbeatenMum · 04/09/2026 22:00

UK self catering works well for us. We've been all over the country but usually near the seaside, not too busy if possible. We eat out for most of our main meals so no one has to cook. Mix up beach days, long walks and tourist attractions like a Theme park or railway. We do also like Center Parcs but it's not great value for money in the Summer. We've done some foreign holidays too but UK is our default.

MrsMoastyToasty · 04/09/2026 22:04

Haven Holidays for us. We book the best accommodation we can afford. We also locate the nearest Tesco so we can get the same food as we do at home.

PurpleThistle7 · 04/09/2026 22:10

One of our best holidays was to a eurocamp outside Brussels. We stayed in an air conditioned caravan on the edge of the site (paid a bit extra to choose). The pool was across the road and there was an indoor one a short drive away. The site was quite spread out and had several playparks and a small restaurant. And a little mini golf.

We pretty much exclusively self cater and tend to do day trips so have lunch out and then back for dinner and wind down time. Neither of my kids can cope with socialising or talking to strangers so kids clubs or entertainment is a total pass. Lots of food feelings and I have a lot of allergies so buffets are hard. Cruises and AIs have always been off the table for us.

What works well is slowing down, being outside as much as possible, being near water, renting a house with a pool or next to a lake, having either a slow morning or quiet afternoon every few days and enough space to get away from each other. Cabins and caravans are great.

caringcarer · 04/09/2026 22:14

I think Brittany Ferries across to Brittany. Avoiding long waits at airports. They have a children's entertainmer and often a Disney film showing. I go overnight so you get a cabin. Get a gite and self cater so you can give DC food they will eat. It's not too hot usually 25-28 in the summer months. Lots to do. My teens like the Go Ape type courses, kayaking, paddle boarding, swimming in sea and in a pool complex with flume and water garden. A lot of the beaches have things like a volleyball net or table tennis you just need to take bats and a ping-pong ball. Lots of playgrounds with different things in plus petangue. There are many green cycle paths and you can hire bikes. The sea is manned by lifeguards and the beaches are clean and good for swimming. At the end of the holiday when everyone is tired it's just an easy sailing back on Brittany Ferries and the DC can move about and don't have to sit still.

TwinklySquid · 04/09/2026 22:47

If they like to be busy but flexible- I’d look at something like Butlin’s. A lot of things are included. If you buy a food package, you can eat together or at different times. There are activities that can be booked (some paid like craft). There’s also a fun fair included.

I have health conditions meaning I get tired quickly, so my daughter goes out with her father while I nap and we meet up later. It works for us. I suspect my daughter has ADHD and she’s exhausted by the end. Me and her dad would grab a coffee while she’s doing an activity(watching her of course) so we got a little break.

TheDevilWears · 05/09/2026 11:23

I have two teen DDs - ASD & AuDHD. They sound similar in profile to your DCs. I bought a little caravan and let them choose the places we explore. So far it’s been the Cotswolds, the Peak District, Bath, Shakespeare country. I plan the activities and they can do as little or as much as they like. I also take cruises with them and short city breaks - Liverpool, York, Dublin, Berlin. I think variety is the key. We’ve also taken AI holidays that they really enjoyed … again it’s about accepting that they might just want to chill in their room for a day … or two.

LilySLE · 06/09/2026 23:06

A cruise. There will be lots of on board activities that you can dip in and out of as they prefer. Book a balcony cabin so that in the event of downtime you have somewhere nice to sit with a view. On port days you can get off for a bit but get back on after a few hours if it’s too much. Waiters get to know you and your preferences so food more likely to be successful.

Babs0205 · 07/09/2026 18:19

Try looking at Limitless Holidays or https://autismfamilyholidays.co.uk/ as they have a range of villas, gites, hotels etc that are autism or disability friendly.

I'd say driving to France or Holland would be your best bet. We have found villa holidays or cottages in the UK much easier. Mornings are slower, no rush to get down for breakfast, evenings we can stay in the pool as late as we want or have movie nights if we want to chill. It's nice in a morning to have a coffee in the garden or a a glass of wine at night knowing the kids are safely chilling out with WiFi or TV occasionally too. Takes the pressure off needing to make the most of any facilities in a hotel.

Autism Family Holidays in France. Autistic Friendly Paradise

Autism family holidays in France, for safe, secluded, peaceful fun together in the sun. 5 bedrooms, private pool, fields, lakes and forests. Autistic children

https://autismfamilyholidays.co.uk

MIAMNER · 07/09/2026 18:26

2 autistic DC here. Have a look at Siblu - it’s like eurocamp but caravans on smaller sites geared more towards younger children.

NoMoreFluffsToGive · 07/09/2026 18:34

Autistic kid(s) meant for many years the best thing for us was to have a tourer caravan, we drove using the channel tunnel to France and stayed in Eurocamps type places… lovely memories now! It basically meant we took their ‘space’ with us so they were MUCH more settled. It was still hard work, but at least we got some sleep (& were able to explore beautiful places).

Best of luck whatever you try Flowers

Sprogonthetyne · 07/09/2026 20:51

I have a campervan, and that works well for my two autistic DC, it's familiar, they can take as much as they like & I can fill the fridge with safe fod to cook while we're away. Admittedly not the most relaxing for me, but they have a great time.

Before we got it we also had a lot of success with eurocamp. Similar benefits of own space and food, and the pre-fab cabins are more or less the same wherever you go, so after a couple of holidays there's that familiarity.

MumofMaskers · 08/09/2026 10:42

Some interesting suggestions I wouldn't have thought of - thanks! Cruises could be a really good option, wondering if they need to be a bit older for this - is it completely safe for a highly impulsive danger seeking child who climbs all over everything? I mentioned the cruise/narrow boat ideas to my husband and he was bemused to imagine trying to keep our DS alive on such a holiday, but I'm sure cruise ships are designed to prevent this!

Love the camper van idea too - a home away from home.

Sure we'll find something, this week we're showing the kids various sites in France and having fun looking at all the different activities, think they like the idea. Especially being able to bring more comforts and foods from home.

OP posts:
Missedquirks · 08/09/2026 14:36

VoltaireMittyDream · 04/09/2026 07:59

I only have one DC, but both he and DH are autistic (PDA profile). DH is too stressed by making any kind of decision for travel to be an option for us, so holidays involve staying at home, with both males staring into screens all day while I contemplate my life choices.

I am sorry if this is a personal question and feel free to ignore…. But what drew you to carry on dating and then actually and then have a child with someone who had PDA and gets so stressed about holidays as to rule them out entirely?

Grain80 · 08/09/2026 14:40

villas and self catering where everyone has enough time - divide and conquer one parent goes off with one child and the other stays … split the day etc

VoltaireMittyDream · 08/09/2026 17:46

Missedquirks · 08/09/2026 14:36

I am sorry if this is a personal question and feel free to ignore…. But what drew you to carry on dating and then actually and then have a child with someone who had PDA and gets so stressed about holidays as to rule them out entirely?

We met when we were young, a long time ago. There was no social media, no easily accessible information about neurodiversity.

He had a life setup that worked for him (shared house with friends so he didn’t have to leave the house if he felt like socialising, worked for a friend’s company so never had to have a job interview or write a CV). He was very charming and funny and clever.

He had travelled the world - it only became clear much later that he had only travelled the world because his girlfriend at the time worked abroad and he tagged along, financed by her, as he was unemployed. It was a way of not having to take initiative or make a decision.

(When I met his ex, years later, she told me how funny it always seemed to her that he’d sat indoors eating bland foods and complaining about the heat throughout their time in India, Morocco, Peru, and Ecuador, while she was off having adventures. It’s one of the reasons they split up.)

Anyway we had a whirlwind romance where I was his special interest & there was no sign of any of his challenges as he was hyperfocussed and masking hard. Everyone thought he was amazing and a total catch, and I was very lucky to have him.

We got married & moved in together & he was suddenly such a drastically different person I was convinced he was depressed, or that I was making him unhappy.

When I confided in my female friends about the difficulties in my marriage I was made to feel like a loser for having picked such a dud (even though they’d been as charmed by him as I was!), or for not managing to whip him into shape. The usual bullshit where we make women responsible for men’s mood and behaviour. I felt certain this was a ‘me’ problem and I just had to work harder.

We didn’t know anything about autism & PDA until our child was diagnosed. People like my DH were just eccentric / bloody-minded and needed the firm hand of a good woman.

If I were young again now, knowing what I know, my choices would be very different. But it’s easy to forget how recent all our understanding of neurodiversity is, and how entrenched the culture is of holding women responsible for men’s mental health and functionality.

Missedquirks · 08/09/2026 18:28

VoltaireMittyDream · 08/09/2026 17:46

We met when we were young, a long time ago. There was no social media, no easily accessible information about neurodiversity.

He had a life setup that worked for him (shared house with friends so he didn’t have to leave the house if he felt like socialising, worked for a friend’s company so never had to have a job interview or write a CV). He was very charming and funny and clever.

He had travelled the world - it only became clear much later that he had only travelled the world because his girlfriend at the time worked abroad and he tagged along, financed by her, as he was unemployed. It was a way of not having to take initiative or make a decision.

(When I met his ex, years later, she told me how funny it always seemed to her that he’d sat indoors eating bland foods and complaining about the heat throughout their time in India, Morocco, Peru, and Ecuador, while she was off having adventures. It’s one of the reasons they split up.)

Anyway we had a whirlwind romance where I was his special interest & there was no sign of any of his challenges as he was hyperfocussed and masking hard. Everyone thought he was amazing and a total catch, and I was very lucky to have him.

We got married & moved in together & he was suddenly such a drastically different person I was convinced he was depressed, or that I was making him unhappy.

When I confided in my female friends about the difficulties in my marriage I was made to feel like a loser for having picked such a dud (even though they’d been as charmed by him as I was!), or for not managing to whip him into shape. The usual bullshit where we make women responsible for men’s mood and behaviour. I felt certain this was a ‘me’ problem and I just had to work harder.

We didn’t know anything about autism & PDA until our child was diagnosed. People like my DH were just eccentric / bloody-minded and needed the firm hand of a good woman.

If I were young again now, knowing what I know, my choices would be very different. But it’s easy to forget how recent all our understanding of neurodiversity is, and how entrenched the culture is of holding women responsible for men’s mental health and functionality.

You need better friends!
and it is not too late to make a change
If anything so that your child can see what a healthy and happy relationship looks like

Arran2024 · 08/09/2026 22:33

VoltaireMittyDream · 08/09/2026 17:46

We met when we were young, a long time ago. There was no social media, no easily accessible information about neurodiversity.

He had a life setup that worked for him (shared house with friends so he didn’t have to leave the house if he felt like socialising, worked for a friend’s company so never had to have a job interview or write a CV). He was very charming and funny and clever.

He had travelled the world - it only became clear much later that he had only travelled the world because his girlfriend at the time worked abroad and he tagged along, financed by her, as he was unemployed. It was a way of not having to take initiative or make a decision.

(When I met his ex, years later, she told me how funny it always seemed to her that he’d sat indoors eating bland foods and complaining about the heat throughout their time in India, Morocco, Peru, and Ecuador, while she was off having adventures. It’s one of the reasons they split up.)

Anyway we had a whirlwind romance where I was his special interest & there was no sign of any of his challenges as he was hyperfocussed and masking hard. Everyone thought he was amazing and a total catch, and I was very lucky to have him.

We got married & moved in together & he was suddenly such a drastically different person I was convinced he was depressed, or that I was making him unhappy.

When I confided in my female friends about the difficulties in my marriage I was made to feel like a loser for having picked such a dud (even though they’d been as charmed by him as I was!), or for not managing to whip him into shape. The usual bullshit where we make women responsible for men’s mood and behaviour. I felt certain this was a ‘me’ problem and I just had to work harder.

We didn’t know anything about autism & PDA until our child was diagnosed. People like my DH were just eccentric / bloody-minded and needed the firm hand of a good woman.

If I were young again now, knowing what I know, my choices would be very different. But it’s easy to forget how recent all our understanding of neurodiversity is, and how entrenched the culture is of holding women responsible for men’s mental health and functionality.

I used to wonder why my mum married my dad. She was so very sociable and he wasn't. But they met in the 1950s - he lived in the north of Scotland and she used to go there every year to stay with relatives. He was very handsome. He also worked in the merchant navy so, they had a long distance romance, as not only was he away at sea for months on end but he also didn't live nearby. I reckon she didn't realise what he was like til they married and set up home.

Tiptopflipflop · 08/09/2026 23:34

Do you ever repeat the same holiday? It's a bit depressing as an adult, but we've found that the only way to reliably have a relaxing time with our neurodivergent DC is to go on the same holiday every time. They know exactly what to expect. We fly with the same airline, the airport is familiar and therefore the checkin desk, security process etc, the (short) drive from the airport is too, they know the hotel and the activities on offer, they even know a fair number of the staff. We know which of the restaurants have things they like to eat. The staff are brilliant and if you explain they will prepare things specially for your child if needed.

The one we go to has a lot of outdoor space and loads of different options other than the kids club, so there are always plenty of things to do away from the crowds if preferred and it never feels that busy.

We normally go at half term rather than the summer because it's quieter, but also I think for mine it is less overwhelming going when it's a bit cooler too. Everything is worse when you're hot and bothered.

We often get a room with a swim up pool so if DC wants to chill in the room, we can still swim or relax on the terrace.

We also keep them on UK time which works with the meal schedule there as they have long slots.

It's not the most exciting. But everyone is happy and relaxed, I come back more rested than I went, and with a bit of dividing and conquering I can make it to the gym and to the spa a few times.

Occasionally we branch out, and i always end up regretting it!

Tiptopflipflop · 08/09/2026 23:40

Oh, and if your child does not like busy, noisy spaces, I really wouldn't recommend a cruise. We tried that. Never again.

Being in a small cabin and stuck on a ship with limited ability to get away from the crowds when at sea felt like holidaying in a pressure cooker. Particularly if the weather is bad and they shut the outdoor decks and therefore access to the few things that might help your child regulate in a quieter space.

JadeSmith · 08/09/2026 23:44

Placemarking to pick up these tips!

TheABC · 08/09/2026 23:50

I've got two opposite children, a husband with an ADHD profile and various family members with disabilities. They best holidays have been camping (UK) and caravaning (abroad with air con). Like others, I recommend Eurocamps or similar because you get control over the food, a living room/decking to relax in and a bedroom to withdraw to. The predictability of the layout for the holiday homes reassures my oldest SEN child too - he like knowing what to expect. But the park quiet and activities can vary as much as you like.

The other thing we skip is the airport. Too stressful, noisy and intrusive. We take an overnight ferry to France and book a cabin. More room, more peace and there's things to do on board, including space to chill out or get away from people. Being able to bring a car also means you can bring familiar food, kit, pillows and anything else your kids need to feel at home.

Lumpyarse · 09/09/2026 00:07

French Alps. Drive. Beautiful weather - blue skys - hot but fresh feels like air con. Stunning nature - forests, lakes, waterfalls, rivers, mountains - loads to do - activities you can book everyday or just chill in a meadow with the wildlife. Restaurants wonderful - very rustic. Accommodation cheap as chips - you can have a luxury ski chalet in the summer for peanuts. The ski resorts have loads going on in the summer - tennis, fencing, kayaking, cycling, horseback riding, kids clubs, taboganning, evening entertainment etc - can be as hectic or peaceful as you like. We love it.

Lumpyarse · 09/09/2026 00:10

Lumpyarse · 09/09/2026 00:07

French Alps. Drive. Beautiful weather - blue skys - hot but fresh feels like air con. Stunning nature - forests, lakes, waterfalls, rivers, mountains - loads to do - activities you can book everyday or just chill in a meadow with the wildlife. Restaurants wonderful - very rustic. Accommodation cheap as chips - you can have a luxury ski chalet in the summer for peanuts. The ski resorts have loads going on in the summer - tennis, fencing, kayaking, cycling, horseback riding, kids clubs, taboganning, evening entertainment etc - can be as hectic or peaceful as you like. We love it.

Can also get the train from KingsX and rent a car locally. So much more civilised traveling by train. Get the Eurostar and change platforms at Lille rather than via Paris where you need to change stations via a few stops on the Metro.,

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