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Holiday formats that work for families with neurodivergent children?

99 replies

MumofMaskers · 03/09/2026 21:33

I'm trying to rethink holidays for our family and would really appreciate experiences from other families with neurodivergent children, particularly where the children have quite different needs.

We have two children who'll be 8 and 6 next summer. Both are autistic/ADHD, with demand-avoidant/anxious profiles, although they present very differently.
We've done a fairly traditional Mediterranean resort AI holiday for the last four summers. We've just come back from Crete and, although there were lovely bits, it's made me realise the format isn't necessarily working that well for us anymore. I also get run down and ill and spent a lot of this holiday and after trying to recover.

Some of the things we find difficult:

• Airports/flying are stressful, particularly for our eldest, and all the transitions involved make the beginning and end of the holiday hard.
• Our eldest has a very restricted diet, so eating in hotel restaurants/buffets can be difficult and repetitive rather than a treat.
• She can become overwhelmed by heat, noise, crowds and too much activity and needs significant downtime. She can be perfectly happy spending a day in the room/relaxing, but that can leave us feeling as though we're wasting an expensive resort holiday.
• Our younger child is almost the opposite and needs a LOT of movement, novelty and stimulation. He wants to swim, explore, climb, play etc, so sitting around doing nothing isn't particularly relaxing either.
• Neither child is likely to happily disappear into a kids' club, so we don't get the usual parental downtime that can make an all-inclusive resort worthwhile.
• Sightseeing-heavy city breaks wouldn't work either — too much walking, transitioning and adult-led activity.
• We need enough structure/things available that nobody is bored, but enough freedom that we can abandon plans, split up, eat familiar food and have quiet time without it feeling like the holiday has gone wrong.

So I'm wondering what other families with similar dynamics actually do for holidays? I'm increasingly thinking self-catering might suit us better, perhaps a really good campsite/holiday park in France or elsewhere in Europe, with a pool, beach/nature nearby and activities available but not compulsory. We'd have our own space, could cook familiar food, and could have days out mixed with days doing very little. Driving rather than flying also appeals, although we're open-minded. But I feel like it wouldn't be very relaxing.

Equally, I'm interested in completely different ideas: UK holidays, Center Parcs-type breaks, villas, cruises, road trips, trains, activity holidays, splitting a longer holiday between places etc. I'm less interested in a particular destination at this stage than format that you've found actually works.

Ideally we'd like something during the summer holidays next year, partly to break up the six weeks, but we're also open to going at another time of year if avoiding peak heat/crowds makes a significant difference.

Budget isn't unlimited, but I'm happy to spend decent money on something that actually works for all four of us rather than paying thousands for a conventional family holiday and spending half of it trying to manage everyone's nervous systems!

If you've cracked holidays with ND children with conflicting needs, what do you do, where do you stay, and what specifically makes it work? Any advice much appreciated!

OP posts:
Phineyj · 04/09/2026 08:01

Sirzy · 04/09/2026 07:54

Thank you somehow he is 18 next year so thus sounds a good plan

Oh well then the world's your oyster! Look up "The Man in Sest 61" for reviews.

NotMeNoNo · 04/09/2026 08:04

We mainly had UK holidays during those years. Returning to a familiar place/accomodation or camping with a good comfortable set up worked well, eh North Wales, north France. Also city break type holidays, where we could split up and do different things. Definitely allow for one DC to spend at least one day not coming out of the room. WiFi became essential once they were older. But low key attractions, beach, walks, steam trains did well for quite a few years. Agree on limiting length to a week.

ExpertlyDecluttering · 04/09/2026 08:16

Camping or self-catering worked for us, but we latterly discovered that one DC loves activities when we got brave and took them on a cruise aged about 10 and 8. It was Royal Caribbean, to my amazement they settled in the kids clubs (they were very understanding of their needs). The buffet worked well as everyone could choose from a vast array of foods and you could always find a quiet-ish corner somewhere. DC1 liked activities that he could just do with one of us eg crazy golf, DC2 loved joining karaoke, musical activities etc, they both enjoyed sight-seeing (although not guided tours so much) and the pool. We had interconnecting rooms, twin for them double for us.

Even self-catering we did manage to eat out and it works quite well for us because the DCS have polar opposite tastes which is a nightmare for home cooking, but in a restaurant everyone could have what they wanted, checked the menus online beforehand. Pubs have always been tricky for us as one DC has sensory-seeking taste-buds and won’t eat most “bland” traditional British foods but we could always rely on pizza places etc.

MumofMaskers · 04/09/2026 09:58

Thanks so much everyone, such an amazing response! So reassuring to know there's so many of us trying to figure this stuff out, and also that it is possible to have nice holidays with children with high needs - it just takes a bit more figuring out. Also, how many of us have two or more children with opposing needs - that can be tricky to balance. My daughter is generally a bit easier as she is calmer but just needs quiet time and her safe foods and to have her anxiety managed - my son is the challenging one as he's so full on (and still only 5 so sure this could change as he gets a bit older) - but he simultaneously is very novelty/dopamine seeking and craves excitement, but is then completely overwhelmed by it.

Definitely going to look at French camping for next year and try and convince my husband, I think if we can go as fancy as we can afford that should help persuade him! Eating in restaurants 3 times a day is definitely too much for all of us apart from him, my daughter doesn't like the food or the noise, my son finds the chaos too overwhelming. And I like the idea of doing two stops, somewhere like Brittany then heading further south.

Thanks very much again for all the suggestions!

OP posts:
FlatStanley50 · 04/09/2026 10:53

Just coming to echo the camping in France suggestions, we only have one ND child and she is sensory seeking so needs constant stimulation (and sorry to say at 11 that hasn't really stopped), but can get overwhelmed in crowds and needs downtime too (though doesn't recognise it). Also extremely limited diet. We have done campsites in France for the last 4 years - the self-catering element means we can feed her but there are always cafes and restaurants on site too. Lots of activity on site and friends to make but also a lot to see offsite for us too. I think she is just beginning to grow out of it and wondering what we might do with a teenager so maybe I'll make another post on that! It has worked really well for the primary school years.

heaveho · 04/09/2026 19:04

As children we enjoyed narrow boat holidays, with lots of locks for the children to open and lots of walking along the tow path.
You can to stop near shops for self catering tops ups or pubs for dinner/ potential park socialising with kids opportunity

Phineyj · 04/09/2026 19:11

We have done narrowboat and cruising holidays and they have their points, but they pose some problems for restricted diets and you need a good adult to child ratio if your child is impulsive or can't swim well. We could only make them work by bringing an additional adult.

stargirl1701 · 04/09/2026 19:14

We repeat the same holiday.

Feb in The Cairngorms. Same cottage every year. Same week every year. Same activities every year.

Camping in the summer. Same tent. Same internal set up. Different location but same type of activities: a train ride, a castle, a pub, etc.

Photo book at least 6 weeks before going. Lots of planning.

We did a London trip 2 years ago and we chose a hotel so we had the ability to sit in the lounge and DD1 could be in the room alone decompressing from the day. Pool and restaurants in the hotel so we didn’t have to go out every day. We went by train to avoid flying.

Still expect meltdowns. Have days where you split up so each child can follow their own interests. DD1 is a Scout so badges for her blanket are an incentive to go somewhere new.

Allow a child to say no. DD1 chose to go to my Dad’s this summer as she didn’t fancy the holiday.

VividDeer · 04/09/2026 19:20

Mine love center parcs too.
Abroad we self catering, but eat out daily. In touristy places there are more safe food options. This year we stayed right on the beach. Didn't hire a car for the first time. Had groceries delivered and used taxis.
i did more activities with the active child. Was our best holiday I think. Need to save up to do again

bababamama · 04/09/2026 19:21

The big takeaway from this discussion is how diverse neurodiverse people are!

so many people saying centreparcs yet that’s my DD’s worse nightmare, a space full of loud children (see also other busy pools, indoor playgrounds etc) but then my DDs idea of a good visit is to see a large church organ, not sure many others agree (also baroque architecture, art museums and historical costumes)

hellospring26 · 04/09/2026 19:25

we drive to France. They can pick and chose what the get involved in and can retreat to the mobile when they want / need to. Mobile home gives us the deck and sitting room, cooking facilities if it’s been a long day and they don’t want go out for dinner.

WantALieDown · 04/09/2026 19:30

Driving to Northern France this year was easily the most relaxed holiday yet with ND kids. Small town with a few attractions only and self catering.

Phineyj · 04/09/2026 19:36

bababamama · 04/09/2026 19:21

The big takeaway from this discussion is how diverse neurodiverse people are!

so many people saying centreparcs yet that’s my DD’s worse nightmare, a space full of loud children (see also other busy pools, indoor playgrounds etc) but then my DDs idea of a good visit is to see a large church organ, not sure many others agree (also baroque architecture, art museums and historical costumes)

Your DD sounds brilliant! Please may I take her on holiday?!

Anyone want to take an impulsive, fussy eating, novelty seeking quester for dopamine, who considers museums an abuse of her human rights 😂?

bababamama · 04/09/2026 19:57

@Phineyj. She’s brilliant now as an adult, as a teen was rather challenging. Grin I’ve seen most the major cathedrals of Western Europe though

my other dd is the thrill seeker, but as an adult likes museums and bungee jumping

TwoLeggedGrooveMachine · 04/09/2026 20:03

Eurocamp type holidays in Northern France or Netherlands with my two autistic kids. We take our own vehicle so can bring bedding, million teddies etc. We get 3 bed accommodation so they have a room each. Can eat breakfast in their jammies without the noise and crowds of a restaurant. They love choosing foods in foreign supermarkets. We’ve mixed up theme park days, beach or lake days, and sight seeing in beautiful towns. And it’s way cheaper than AI so I wouldn’t feel gutted if it wasn’t a great holiday (it always is).

We couldn’t share a room on holiday and an apartment HB or AI would be too expensive for us. My DC (and undiagnosed DH) would not tolerate eating in public 3 times a day.

Hotandpointy · 04/09/2026 20:19

We tend to stick to Haven or similar, tried Parkdean this year. They are good for us because not too far away and I can take frozen potions of food that DC will actually eat and cook them in the caravan.
We’ve never dared to go abroad as we are terrified that he just won’t eat because the food is “different” and would spend the whole time hungry and upset.
We are getting really sick of it though!

Phineyj · 04/09/2026 21:11

bababamama · 04/09/2026 19:57

@Phineyj. She’s brilliant now as an adult, as a teen was rather challenging. Grin I’ve seen most the major cathedrals of Western Europe though

my other dd is the thrill seeker, but as an adult likes museums and bungee jumping

Edited

Well quite right.

What kind of monster would prefer a bungee jump to Chartres?

😂

FromTheFirstOldFashionedWeWereCursed · 04/09/2026 21:15

My kids have a very similar profile, with more anxiety and less demand avoidance.

This summer we did a week at CenterParcs near Paris (Les Villages Nature) where DD6 did all sorts of parent-involving activities - craft, pony riding, pedalo rides - and DS12 drew, read and did Lego in the cabin. They both loved the pool and we swam every day, often arriving at 6pm and leaving as it closed at 8pm.

We did a day at Disneyland Paris, but TBH, as much fun as it was, we'd happily go back without spending time at Disney and still enjoy ourselves.

AliMonkey · 04/09/2026 21:41

With our anxious DS, we have almost entirely holidayed in UK - we used to manage two weeks, one self-catering (but eating out or takeways most evenings - easier in UK as likely to find familiar food for DS but something more interesting for us) and the other either also self-catering or in a hotel that we stayed in I think about six times which had really nice food but was always happy to simplify and always had "kids options". We made sure one week was at a quietish cottage, ie just us, and the other or hotel had sports facilities on site - tennis, pool, table tennis, playground (only OK if no one else using it). We then did a mix of days out (castles, beach, walks, animal parks) with some downtime at the accommodation. Key for DS being OK was limited interaction with other people, and nothing too unfamiliar. We also do Center Parcs every year (sometimes twice and if we do a week, we include a couple of days out as well) - DS happy with that because he's been going his whole life and can get away with little interaction with others. We stretched things a little by doing Center Parcs in France which worked OK, and did try two weeks in US (on theory that language and food would be familiar, and seen enough TV/films to think it wouldn't seem too unfamiliar) but DS then declared he was never going abroad again and never doing two weeks holiday again - he's now a young adult so we're grateful he will still come for a week with us, and we usually then have another week without him - then worry about him the whole time!

clareykb · 04/09/2026 21:45

Similar here but kids are now older Eurocamp works for us and we have also done centre parks abroad as well as UK. Now ours are secondary age they do manage better and we have gone further a field but at that age holiday parks and self catering were ideal. Also ferry works well although mine are ok flyers now

Ritaskitchen · 04/09/2026 21:45

What worked for us was staying at a place that looked like a home - Ed kitchen, bedrooms, living room. Center parks works for us. As they got older it improved

Mamma2828384 · 04/09/2026 21:49

Are cruises in your budget? On big ships there are lots of options to eat around the clock. There’s plenty of structured entertainment if you want to take part but you are also flexible to do your own thing. Many activities you can drop in on. You can go ashore if you want or stay on board if not. I’ve been on a couple and there’s lots of quiet spots and I’ve never felt it was too crowded apart from disembarking when everyone seems to want to get off asap, but you don’t have to go when everyone else does. I think the ones going to Europe start from Southampton so you don’t have to go near an airport.

bangwhistle · 04/09/2026 21:49

I recommend Huttopia campsites. They are very chill but have stuff to do. They have a similar look and feel where ever you go. The key for us is crowds so we go to lesser known part of France, generally the mountains where it is cooler. We take the tunnel from Folkestone. We’re a full family of 5 Au/ADHD here! It works so well for us that I can’t imagine doing anything else.

Arran2024 · 04/09/2026 21:50

We did some cycling holidays with our girls in France. Company organised the route and hotels and moved our bags for us. That worked really well because there was no hanging around- always something to do.