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Holiday formats that work for families with neurodivergent children?

99 replies

MumofMaskers · 03/09/2026 21:33

I'm trying to rethink holidays for our family and would really appreciate experiences from other families with neurodivergent children, particularly where the children have quite different needs.

We have two children who'll be 8 and 6 next summer. Both are autistic/ADHD, with demand-avoidant/anxious profiles, although they present very differently.
We've done a fairly traditional Mediterranean resort AI holiday for the last four summers. We've just come back from Crete and, although there were lovely bits, it's made me realise the format isn't necessarily working that well for us anymore. I also get run down and ill and spent a lot of this holiday and after trying to recover.

Some of the things we find difficult:

• Airports/flying are stressful, particularly for our eldest, and all the transitions involved make the beginning and end of the holiday hard.
• Our eldest has a very restricted diet, so eating in hotel restaurants/buffets can be difficult and repetitive rather than a treat.
• She can become overwhelmed by heat, noise, crowds and too much activity and needs significant downtime. She can be perfectly happy spending a day in the room/relaxing, but that can leave us feeling as though we're wasting an expensive resort holiday.
• Our younger child is almost the opposite and needs a LOT of movement, novelty and stimulation. He wants to swim, explore, climb, play etc, so sitting around doing nothing isn't particularly relaxing either.
• Neither child is likely to happily disappear into a kids' club, so we don't get the usual parental downtime that can make an all-inclusive resort worthwhile.
• Sightseeing-heavy city breaks wouldn't work either — too much walking, transitioning and adult-led activity.
• We need enough structure/things available that nobody is bored, but enough freedom that we can abandon plans, split up, eat familiar food and have quiet time without it feeling like the holiday has gone wrong.

So I'm wondering what other families with similar dynamics actually do for holidays? I'm increasingly thinking self-catering might suit us better, perhaps a really good campsite/holiday park in France or elsewhere in Europe, with a pool, beach/nature nearby and activities available but not compulsory. We'd have our own space, could cook familiar food, and could have days out mixed with days doing very little. Driving rather than flying also appeals, although we're open-minded. But I feel like it wouldn't be very relaxing.

Equally, I'm interested in completely different ideas: UK holidays, Center Parcs-type breaks, villas, cruises, road trips, trains, activity holidays, splitting a longer holiday between places etc. I'm less interested in a particular destination at this stage than format that you've found actually works.

Ideally we'd like something during the summer holidays next year, partly to break up the six weeks, but we're also open to going at another time of year if avoiding peak heat/crowds makes a significant difference.

Budget isn't unlimited, but I'm happy to spend decent money on something that actually works for all four of us rather than paying thousands for a conventional family holiday and spending half of it trying to manage everyone's nervous systems!

If you've cracked holidays with ND children with conflicting needs, what do you do, where do you stay, and what specifically makes it work? Any advice much appreciated!

OP posts:
LetaLestrange · 03/09/2026 22:32

2 very different ND kids here (8 & 10) and we are a Center Parcs family.

The European ones are much cheaper than UK but as we know the format it has the right mix of new & exciting for the dopamine-seeking ADHD-kid but familiar and comforting for the autistic kid.

We get a lodge/house where we can all have our own room and always plan our day to be activity in the morning, back for lunch & a chill; then swim in the afternoon.

We are at CP in Belgium at the moment and this one has a meal plan option, so we go to the restaurant for dinner which is an extensive buffet. Mealtimes have always been a massive stressor for us as kids are fixed on safe foods. We used to self-cater but that isn’t a holiday for me!! But fully AI doesn’t work either as is too expensive (and we’d likely have to share a room), plus no one wants to get dressed for breakfast. This has been ideal as we’re breakfasting in PJs at our house, snacky lunch at the house after our activity, and then gorging ourselves at the buffet. It’s good quality with a huge variety for me, but there is always pasta and always chips 😆

Arran2024 · 03/09/2026 22:35

Two autistic girls here (now adults). Main thing imo is to keep everyone regulated. So whatever that means for you. We liked self catering in the UK best. Girls loved play grounds, adventure playgrounds, swimming horse riding best. We used to go to the same place in Cornwall every year - it had indoor and outdoor swimming pools and on site horse riding so it was perfect. https://www.broomhillmanor.co.uk/

We did lots of other holidays too - my husband worked for an airline and we got free flights, but it was always last minute and too fraught for us. But we did go eg to Disney in Florida, where the girls liked the adventure playground best (!!!) And to Toronto, where they liked my cousin's backyard swimming pool.

So I would say simple is fine. Cornwall is fine. Don't feel you need to be having x kind of holiday. Often predictable and low key works best for our families.

weebarra · 03/09/2026 22:42

Traditionally we’ve done self catering villa holidays although airports can be difficult, but not impossible - 3 DCs, AuDHD, ASD and probably ASD who are all teens now. Self catering made life much easier.
We’ve also done Eurocamp in the Netherlands, which was also great although less room for them to be alone.
This October we’re doing our first AI minus oldest who is staying at home. Should be interesting! Youngest DC has already said she’ll be sticking with DS2 for the whole week and will not be joining in any activities.
I’m just quite excited about not cooking for the week!

QuietlyLurkingintheCorner · 03/09/2026 22:42

We're in a similar situation to you, OP, except with a 3rd child who is fortunately more easy going! It's Center Parcs or similar all the way, preferably with easy travel options that minimise transitions. We've also found that short holidays work best, so nothing over 5 nights and we often do a 2-3 night break in the Easter holidays & a slightly longer one in the summer. My DC are older now but at that age we liked the Isle of Wight (Away Resorts). I always do prep sessions too, either social stories or visual timetables etc, and we do a mix of divided activities with some family ones & lots of low demand time built in. It's never perfect, but if we make it through a trip with only a couple of meltdowns it's a win!

cestlavielife · 03/09/2026 22:46

Center parcs.
Pay an extra adult to come with as a spare one to one for whoever needs it
Centres lije thomas centre lincoln or hartlands isle of wight

Notbuiltforheat · 03/09/2026 22:59

A cruise!!! I was astonished how much it suited my ND three. That said they were all young teens the first time we went and so were old enough to go and sort themselves from the GINORMOUS buffet, or take themselves off to swimming etc.

Advantages are there’s no luggage allowance so we took weighted blankets etc. We went from Southampton so no airport stuff - you park up and that’s it, you’re on holiday! And you only unpack once yet can visit different places.

mine slept in bunks and we put a shower curtain over the side so they had little dens to chill out in. They took screens, I bought the WiFi package, and I was able to sign two into the kids club so I could go ashore with the third one.

look at Royal Caribbean and MSC.

TheCountessofFitzdotterel · 04/09/2026 06:40

Sunseekers · 03/09/2026 22:09

Yes Premier Inns are a God send for travelling neurodivergent families!

Ha so true!

jeaux90 · 04/09/2026 06:49

We found smaller AI with swim up rooms worked well. Get to have some quiet time but still swim. Not overwhelming buffets and plenty of restaurants so you can avoid if needed. Atlantico mare in Cyprus worked well. Pine Cliffs Portugal also lovely not AI but a hotel with apartments so can get downtime with space and lots of green shaded areas everywhere. We traveled out of Birmingham this year which mine found less chaos and noisy that Heathrow and Gatwick. Devon….Woolacombe the lovely huge beach.

LetaLestrange · 04/09/2026 06:54

I love how many people are saying Premier Inns because we allllllways stay in a Premier Inn when we need a hotel in the UK.

Well-meaning family/friends have asked “couldn’t you stay somewhere at bit more interesting and less bland?” Yeah; that’s the whole point of it - it’s exactly the same wherever you are 😆

SwimLessonConfusion · 04/09/2026 06:58

Two neurodiverse children, one who is overstimulated by sensory feedback, and one who needs as much sensory feedback as possible.

We book cottages. A typical day for us would be:

  • Morning spent in nature (either in the woods, or on a beach)
  • Afternoon we find balance and prepare to split if needed (ie one to a museum, the other to an adventure park or somewhere like WMSP where there's a zoo and a theme park in one place)
  • Evenings we come back together for tea, and play boardgames or do a puzzle etc.

Husband and I have to make time for each other to get to have down time.

We love our family breaks, but recognise they aren't typical, and they don't necessarily meet our thirst for travel abroad.

Sirzy · 04/09/2026 07:00

I think it’s a case of trial and error to find what works for them. Thankfully DS being an only child helps us a lot as it’s just me and him.

he loves cruises. We only sail from Southampton so no airport and the assistance at the terminal is fantastic. It’s easy to find quiet places onboard and we book a balcony cabin so even when we do need extended rests I can still sit and read with a drink.

Smaller haven sites work well for him too. We always plan for at least one day of doing nothing too which he needs.

we also do overnight hotel trips but only ever for one specific place he wants to go and knowing that the next morning it will be breakfast (for me he doesn’t eat but knows i need too!) and then home.

Frumpyunicorn · 04/09/2026 07:01

We've generally done UK staying in self catering cottages with my two. We tend to try different cottages or static caravans on quiet sites but go back to the same areas (Northumberland, Wales) and do a mix of quieter and more active days and a mix of eating in and eating out (as eating in all week isn't a holiday for me). Now my youngest is 8 we have tried going abroad, we did the Netherlands by ferry and stayed in a Euro camp. They struggled with the change at first but were ok by the end of the week so now they've done it once we will be trying it again, maybe France next year.

Edited for typos

sleepy77 · 04/09/2026 07:02

Mine are teens now, both autistic but very different. One needs constant activity (but not with other children) the other needs lots of alone time. We’ve tried lots of AI in Europe some more successful than others, always struggling with buffets etc. We tried self catering, centre parcs etc but it never felt like a break for us due to their needs. Then one year we splashed out on a very expensive AI which included room service - total game changer!! Those that couldn’t eat out simply ordered room service (and you could be very specific about what you wanted - plain pasta, chips, plain burger) Very expensive but worth it for us as we don’t really spend money on anything except holidays 😂
Now that they’re older we are able to do long haul - staying in apartments with kitchens etc. so we’ve been to Florida, Canada and had a really
good time. I couldn’t imagine that we would be able to do that when they were younger and it was all so challenging.

Phineyj · 04/09/2026 07:11

Things that have worked for us (kind of - nothing ever works 100% for long with these kind of kids or indeed adults - mine's more like your youngest and DH more like your eldest).

Returning to the same place. We discovered Searles in North Norfolk when DD was 4 and have returned many times. We're still finding new things to do in the area.

Eurocamp are good. Ferries are a bit easier going than planes. If you have a car, one of you can stay on site with the youngest and the other go exploring. We most recently stayed at Les Ormes, which has zip wires all over the place and a pool party on the Saturday night.

National Trust campsites are good. Some of them have "tree tents" which are an experience.

Family adventure holidays in this country or abroad. There's quite a few providers. We most recently did one with High Adventure in Yorkshire and what I liked about it as a non sporty person was they didn't make me do anything I didn't want to!

We have also had some success with sleeper trains where the journey is part of the holiday.

Let go of the idea that holidays will be relaxing. As the kids get older, see if you can invite one or two of their calm, sensible friends!

Phineyj · 04/09/2026 07:12

Oh and we never go anywhere for more than a week as we would kill each other.

Applesandpears58 · 04/09/2026 07:13

We love eurocamp and have also done Europe Center parks. Both work well. For us I don’t think I could cope with meal times in a restaurant 3 times a day. We also like being able for everyone to have their own room. Eurocamp is mostly mobile home caravan type things. I would advise to go for best one you can afford, as some of the ‘comfort’ ones are pretty basic. We have stayed on some lovely sites both driven and flown. Just be aware that some eurocamps especially the popular ones, are probably similar price for an AI in peak holiday season, it’s just a very different type of holiday. If you have Facebook there is a very useful group called ‘Eurocamp unofficial supported club’.

23BD · 04/09/2026 07:22

I feel like you’ve described my children, who incidentally will be the same age next summer and both autistic but my son has a lot of needs.

We go via ferry to Holland and then to a European Centerparcs and I feel like we’ve cracked the code - we’ve done it 3 times now. There is no way my little boy would fly and the boat becomes an exciting part of the journey rather than a chore- with small soft play, lots of space etc just to roam around.

Centerparcs is great over there as loads of space and small playgrounds so you don’t have to be with big crowds, and we do the swimming each day, going at the quietest time which is usually around tea time. We don’t ‘do’ lots but always feel they are entertained.

My son hates lots of noise, busy environments and pressure but still wants to have fun and this seems to work really well for him.

Also same temps really as UK so no one is overwhelmed by the heat. My son also has a very restricted diet so we self cater and take most of it.

I’ve looked at many eurocamps but ruled them as a lot of the activities look too exciting/challenging and the parks are so big that I believe they’d be too overwhelming and what I like to call neurotypical friendly 😆

Hope this helps.

Sirzy · 04/09/2026 07:23

Phineyj · 04/09/2026 07:11

Things that have worked for us (kind of - nothing ever works 100% for long with these kind of kids or indeed adults - mine's more like your youngest and DH more like your eldest).

Returning to the same place. We discovered Searles in North Norfolk when DD was 4 and have returned many times. We're still finding new things to do in the area.

Eurocamp are good. Ferries are a bit easier going than planes. If you have a car, one of you can stay on site with the youngest and the other go exploring. We most recently stayed at Les Ormes, which has zip wires all over the place and a pool party on the Saturday night.

National Trust campsites are good. Some of them have "tree tents" which are an experience.

Family adventure holidays in this country or abroad. There's quite a few providers. We most recently did one with High Adventure in Yorkshire and what I liked about it as a non sporty person was they didn't make me do anything I didn't want to!

We have also had some success with sleeper trains where the journey is part of the holiday.

Let go of the idea that holidays will be relaxing. As the kids get older, see if you can invite one or two of their calm, sensible friends!

Which sleeper trains have you had success with? Ds would love that but I haven’t been brave enough to try it yet

TheBirdintheCave · 04/09/2026 07:33

My son’s friend’s family just went to the Centre Parcs for a week in Belgium and really enjoyed it.

MyCatPrefersPeaches · 04/09/2026 07:35

We have one ND child with a not dissimilar profile to one of yours (demand avoidance, ASD/ADHD) and one NT child. We have found Eurocamp style holidays work well for us, although there is an increased catering burden - but lots of sites do have restaurants, takeaway/pizza takeaway.

We have had a few successful holidays in the Netherlands, where the weather is similar to here. Most people speak English to a high standard and it all feels very relaxed. A lot of the food can be quite beige; eg chicken nuggets available everywhere for kids.

We’ve stayed at TerSpegelt (the kind of campsite where you can do any kind of sport, or swim without having to book a slot) and Duinrell, which has an adjoining theme park. Both worked well for different reasons. We get a bigger caravan so the kids don’t have to share rooms, and get one with air con. We have found unrestricted pool access works best for us. And car/ferry is a good combo.

Justbrieme · 04/09/2026 07:40

pinkstripeycat · 03/09/2026 21:37

Eurocamps are very versatile and have things that would suit both children. We used to drive to France from the UK and stop halfway at various Eurocamps and make it a 2 centre holiday. Always took our own food for the journey and cooked our own food bought on the local Aldi (as I have emetophobia)

I was going to suggest this too. It is very convenient having your own car. Also remember as they get older things will change and the airport and travel in general might not be the same kerfuffle. DD loves travel on her own now and DS is going on a school trip abroad with his classmates.

Phineyj · 04/09/2026 07:48

Sirzy · 04/09/2026 07:23

Which sleeper trains have you had success with? Ds would love that but I haven’t been brave enough to try it yet

We have been to Fort William and back from London and to Penzance and back from London. The GWR was better as they had a proper lounge while you were waiting to get on, but the Caledonian Sleeper was better run. There is still a bit of glamour in boarding a train at midnight and waking up somewhere new!

Phineyj · 04/09/2026 07:52

Domaine de Drancourt, St Valéry | Picardy | Eurocamp https://share.google/ocsy8yvtfNs6maKcY we stayed in this Eurocamp last year. No-one could possibly get overwhelmed in this one!

Sirzy · 04/09/2026 07:54

Phineyj · 04/09/2026 07:48

We have been to Fort William and back from London and to Penzance and back from London. The GWR was better as they had a proper lounge while you were waiting to get on, but the Caledonian Sleeper was better run. There is still a bit of glamour in boarding a train at midnight and waking up somewhere new!

Thank you somehow he is 18 next year so thus sounds a good plan

VoltaireMittyDream · 04/09/2026 07:59

I only have one DC, but both he and DH are autistic (PDA profile). DH is too stressed by making any kind of decision for travel to be an option for us, so holidays involve staying at home, with both males staring into screens all day while I contemplate my life choices.