Shouting guava guava guava shouting mega mega white bean - 10 / 10 thread

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

There is an ugly but v clever bridge near us that takes the canal over a road.

Banksy was indeed fab but I found the sausages rather unsettling.

Oh and the chicken bit

What, specifically, makes a Pooh more Shepard than Disney?

Shepherd pooh is slightly dowdier than squeaky clean disney pooh....

the sausages were definately as was the fish finger...

yes toot, enormous loofahs, where do they come in from? , but no 'eeking', I only 'eek' at daddy long legs who are the insects of hades, and chase you until they have worn down your will to live, back you into a corner and devour you whilst rubbing their spare hands gleefully as they consume another victim.........

Sussed. But he is wilting in the heat. Waaaaaah

Ooh hello Mits

Blimey, your northern beasts are vicious!! Ours just dangle pitifully before dying in the bath. If one has a working bath that is...

afternoon chaperlinas

i am going to make bread in a minute. yes, it is madness. but i am off out for chinese later and it is for my poor starving dh.

bless dd2, she walked miles (ok, prob about 2) this morning as forgot where i was going and didn't take pushchair. she is recovering in front of beebies. loads of fish sunbathing in the river so we also had to pretend to be fishies all the way home

so...
lots of walking
peach
kiwi
apple
crisps

so far...

oh dear god what are you talking about...poo..things dangling in baths...

No no no, Pooh not poo. What d'ya think we are, a bunch of complete weirdos?

How old is your little fish- dd2?

ah. pooh as in winnie (i hope?)?
ok have caught up. are any of you in/near brizzol perchance?

she is 3. just. may baby waaaaaahhhhh

i always think that when i think of how old she is

Hello again! I've been very veggie today, I had peanut butter on toast for brekkie, am eating peanuts now and am having an egg and cheese roll for lunch.
(might put some green stuff on it too)
How many is that then?

DD can start new school on MONDAY!!

None Rhubarb. Nuts don't count.
Are you in the town beginning with M?

Mayor, Mits and I visited Bristol yesterday. I am not so far from it, and grew up there

Monday Mits??

Oh dear Mayor, are you going to say you were born and bred there and love it dearly?

where i live begins with C. not so far i can't enjoy an ikea breakfast enjoy bristol's cultural sites every so often

apparently there is a banksy on the wall of our train station but i have peered at it over my spectacles and think it is a talented imitator. like i know all about art and stuff

for her once she settles in, but as well................. will be lostatsea......

Hey Rhubarb.....hi!!

Place beginning with C in Bristol with a station? If so, I have you. I think.

{{{{{{{Mits}}}}}}}

Oh, so I haven't done even one portion yet?

How about if I have an apple, how many would that be?

TooTicky, where are you then? I'm planning to meet up with OrmIrian soon, she's in Zummerzet, this side of.

Does cider count as one?

i'd never be any good at undercover work owuld i

well if you had green stuff Rhubarb that bwould be a bit. Add an apple and you have a definite one.
I am in a village beginning with S, but the S C bit of it...near a boot sale

nothing to worry about my luvver, innit

Mits your phione is going to ring....NOW