We eat fruit. It is nice. 10 / 10 thread

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

right, I am snappy and cross and annoyed with everyone, I am going to sit in the art gallery down the road and rock on their little chair they have upstairs. They have tea downstairs too, though I don't suppose they'll let me take it upstairs, not with a mad glint and a stiff gait.

Maybe I will find some cake too.

yes i have had cake at cafe
and big hummus and roasted vegetables ciabatta and quite a good varied side salad with proper leaves in, not crappy iceberg

readybrek and indeed any grain cooked with milk or in fact warm milk in any guise reminds me of rice pudding
which I was forced to eat by Evil Dinner Lady aged 5
she made me cry and ruined porridge for me for fucking ever
evil witch

I hope you feel less snappy
what if someone else is in the little rocker?

and to post good news for a change

ds has now passed his driving test

so that is dd2 and ds on the same day

bizarre kids i have i think they are joined at the hip

That is bizarre, Zippi!

Franny - your lunch sounds bloody lovely. I am having veg moussaka for dinner with lots of salad and then chocolate and blueberry brownie.
None of this is made by me I might add.

No-one else was in the rocker and I didn't rock for long. I just browsed and bought some cards as usual then slinked back home. I have been nice to everyone but I have only been home ten mins.

Off to watch Great Britsh menu - there is a very 10/10 chef on there, everything is healthy, no cream, wheat, or sugar and there are petals on everything and he keeps winning. He is very pleased with himself though, so I might not vote for him.

we are having home made pizza with tomato sauce and all that on, plus asparagus, pointy cabbage and sweetcorn

yum, can I come, I love pointy cabbage.

have you noticed I am eating vegetables today? oh yes

I can eat a whole pointy cabbage raw but I try to refrain.

you have eaten a lot of vegetables today

well done

tick

yes you can but it will be ready in about 4 mins
and yours sounded pretty good tbh
we never have veg moussaka, I don't know how to make it
will it have lots of cheese on?

that wasn't actually meant to be patronising

it has LOADS of cheese on

what do you do with it? just nibble it? or some kind of dressing?

slice it and crunch

awww what happened to the funny titles?

it wasn;t taken as it

at cheese
will you do me the recipe some time?

dp is trying to tell me about a particular sort of bicycle gears
it's very involved
it involves measuring his thumbs
I am looking and nodding

usually lightly steam it for everyone else though I always eat lots as I chop

it's so pointy and fresh

another philistine

ah well humph, I decided to take a back seat and give someoone else a chance to shine...

moussaka recipe

step 1 - ring dh

step 2 - tell him to stop at Espressos takeaway

step 3 - put in oven

step 4 - make salad and pour wine

we have had a new member join on the strength of this title you know

aww darn it
you have a takeaway that does veg moussaka with loads of cheese?

can anyone give me yummy veggie cheesy moussaka recipe pls

can someone please not acknowledge my superhuman effort yesterday of 14! 14/10!!