sick of coping quietly

[copingvquietly]

im not coping today.my brain has alot going on.ive had 3 hrs sleep since yesterday and i want to scream shout and sit and cry all at the same time.im so tired but cant sleep.
im sorry if your all sick of me.ive no where else to turn to

cvq after losing someone very close to me i went months without sleep ,i work every other night as well so my sleep pattern is crap , i was on medication for a while but councelling helped alot and when i cant sleep ihave a bath and cover my pillow with lavendar spray as well and then its impossible to wake me,it makes my dh cough and splutter but he dont wake me up even xxtry it xx

thanks.ive moved js settling in to thursday.i cant face it.
LEM im already under mental health.i had to call the crisis team out the other night.christ i cant even remember what night it wassunday i think.

ive dozed on the sofa for half hour but i need more than 3 hrswhy is this happening i was doing so well

ive been refered.heard nothing.story of my life.i had a panic attack and its left me like this.thats not happened before

only positive thing thats happened today is i know the cctv is working because i caught the postman on it this morning

ive mananged to sleep

I'm pleased you've had a bit of a sleep - well done. xxx

I'm glad you managed to get some sleep. Nursery was alright about J, and your cctv works.
That's two positive things.
Have you spoken to anyone today?

ive spoken to the nursery mananger today.i nearly phoned jes and psycho but changed my mind until im more cheery

oh dear,to much wine

cva q ytou ok?

I not togherther but cant ignir you

HUGS

i was not nowtoomuc wine.fukcit

cvq - how are you doing today?

PCx

im ok.i had a flashback but stayed in control.it was awful but ive had a friend round so i could get some sleep and spoken to psycho about it aswell.im alright.
thankyou for being lovely

sorry to hear about that but pleased you have been able to talk about it with people.

I am here too if you want to chat for a bit. I am uploading music onto my ipod and it is taking ages so will be here for a while

PCx

shoes

not sure on them yet, might go for flats but they look so lovely on

god sorry wrong thread

the shoes are lovely but i think you might be in the wrong thread lol

sorry

sherby you made me laugh and thats all that matters

ah my work for the day is done