anyone here atm I can talk to about self harm?

[naswm]

I really dont want to spoil my arms in this good weather but I so want to cut where it really hurts. Hope I havent spoken out of turn, but does anyone here know what I mean?

my chest feels so tighti cant do this

breathe.

It might be a bit much, given the circumstances...

And breathe again...

CVQ... which room of the house are you in?

lounge

Ring me? You've got the number. I'm here

i cant talk.only breathe at the moment

You know the drill:- smell the cake...in and blow out the candles...out

And again cake.... candles

Only a few minutes more now...if they are on time. Just stay at the computer and breathe...

ten minutes

And breathe

I'll leave you to it now. I'm really sorry if i made things worse CVQ, was trying to distract. Hope you will be ok...

Sitting here praying for you, will ing you one

on, not one

Talk? Please, just a little?

breathing

And again, calmly, don't overbreathe

I had to unpick the whole jacket I'm doing because I made a mistake . But I'm nearly back where I was

Update?

Please....?

thei here x

Take care xx

WELL DONE SWEETIE!!!! talked to CVQ while cpn arrived......she hasnt self harmed.....very very very proud of her