Sounds perfect BigButtons. I will probably be doing all the Play ones which appeal, which has so far been about two thirds of them. Day 7 of Play is just shoulders though (😖 a 41 minute workout just on delts... unless you're a bodybuilder, just why?). So I repeated Heat Day 12 which was fabulous- yes, it has some shoulder press and frontal raises and rear delt flyes, but also plenty of push ups (I managed 45 across the sets, with lots of failure), chest press, pullovers, chest flyes, tate press, back rows, sweeps, renegades, skullcrushers, hammer and ordinary bicep curls, weighted dead bugs... a perfect upper body workout. And she wasn't lifting any lighter than she does now-- sometimes the reverse, in fact. I got to use my new 7kg hexes for skullcrushers and tates- so much less hair-raising than using 10kgs was.😃