Keep on exercisathon

[MotherForkinShirtBalls]

Another thread to keep going!

204
Glad you're both around Bez and Buffy, even if life has been hectic. I hope you're both doing a bit better now.

The gym has started a count down to Christmas programme which is properly hellish. Just aboit survived the class and I'll be in agony again like last week.

6 mile coastal walk
51/100
Hope you're feeling better spikeandbuffy - that must of been awful x

I lost 17lbs and am never touching chicken again for a long time! Definitely don't recommend

1 hour pilates class
52/100
Be easy on yourself spikeandbuffy - grant yourself plenty recovery time

205
That sounds absolutely horrific, buffy. I'm glad you're on the mend.

Run today.

206
S&c today, including pull ups. That was interesting.

4 mile walk
53/100

buffy, that sounds appalling! Hope you’re feeling OK now.

T25 extreme circuit done. It’s been a crazy week so I’m cutting myself some slack for not having squeezed in any other workouts.

116

Sorry, miscounted -117!

Very brisk walk tonight - came in sweating to be hit by a wall of heat. DP had heating on full blast!
I've had a week off swimming, as my left leg is still gammy, and knee hurts in bed. I'll return next week but switch to front crawl, for a straight leg kick. Or I might try a hybrid stroke with breast stroke arms.

54/100

Sorry about the leg, Alittlefrustrated. We have had a chapter of misfortune on here lately.

T25 pyramids done. It’s not getting any better!

118

208
As a perpetually frozen person, frustrated, I like the sound of your dp! Long term injuries are so very irksome, I hope you get some relief soon. My gammy shoulder is niggling me after the pull ups so I need to watch it again.

I forgot to post yesterday, but I did my hill walk with the dog and had a very invigorating sea dip with my friend. I didn't want to go but it was blissful. Today was s&c. Tiny increase on my deadlift to 67.5kg for three reps.

Another brisk walk in the dark, but with my 14yo DS, as bodyguard 💪
Started some rehab/stregthening exercises, from local hospital physio website for my leg.
55/100

T25 Rip't up done. About eight evil push-up variations, almost all of which I have to modify.

119

Brisk walk tonight
56/100

40 x25m swim
1 hour pilates class
So nice to be back in the pool.
57/100

209
Gorgeous sea dip yesterday, but it was only 10 mins so I won't count it. This evening I had a short run.

1 hour full body strength workout, using body bar and wrist/ankle weights, for a change. Enjoyed it!
58/100
You deserve a medal for 10 minutes sea dip in November MotherForkinShirtBallshttps://media.tenor.com/lOZNyPXX3Q0AAAAM/freezing-cold.gif

210
I feel like that before I get in frustrated, but it's absolute bliss when I do.

S&c this evening was really hard.

Oops slacking again 😬

2 mile WWL done ✅

83

40 x 25m swim
1 hour pilates class
59/100

4.5 mile dog walk
60/100
I'm actually knackered from 3 hours cutting back gigantic cordylines in the garden.
Sitting on my ass now with a good book.

211
That's a lot of cutting back frustrated. I need to attack my garden at the weekend, among a million other jobs.

S&c today.

40 x 25m swim
61/100

212
Absolutely gorgeous swim in the sea today. It was cold, but with the clear, still water and the sun shining it could have been looking at the Med.