Jazz hands Fanny! Another great trick to get yourself to go faster when you're lagging a bit 
. You look so happy, it's a lovely photo!
Debi have you had a jolly good argue with the insurers? I know it depends on having the energy to do it, but it can be very effective. If you think you're being dealt with unfairly - even the threat of going to the Ombudsman can deliver results (fanny may call herself a gobshite, but I used to gobshite for a living 
). Re your aches and pains :( - perhaps you're going at it a bit hard to make up for not running so much?
monkey hot citrus pudding sounds lush. Is it like one of those with the sponge on top and the lemony syrupy bit on the bottom? I love puds - am very 
of the DDs' school dinners cos they always seem to have puds'n'custard. Yum yum. If it doesn't work out, you can send it up to me, I'll eat it any way it comes
Cant believe some of you saying about friends - but but but you're all such utterly lovely, funny and clever people? I am fully aware of my own limitations: I don't suffer fools (and there are so many) and I love a GSOH. Combinations of the two are remarkably rare. I'm so sorry fanny that your lovely friend is moving so far away. I hope fate is going to send you another good person to be mates with - maybe the running club will come up trumps. Hope so.
So, done the 10 miles, very misty but actually rather nice to run in - soft air! Tho I did feel like the little engine that could going up the hills, was making lots of "smoke"! 1 hour 48 for just over 10.