Morning.
@Happierwithouthim - cheers. All relative though ‘innit? It’s not where I know I used to be at and (while I might not get to those times due to age), it ain’t where I want to be! Let me know what the Runna app is like and happy to give pointers if needed re the half - running training is definitely something I know about.
Chilli with black beans is a great protein hit right there!
Park work until you next work if you can @RumBananaSundae , easier said than done I appreciate.
There’s so much to do on the longevity front isn’t there @BigSkies2022 ? I was fully on board with your toe and foot strengthening recommendation recently, by the way. I try to make sure I work upper body and lower body each in terms of strength work once a week, then pick a couple of the extras like the glute activation, foot strengthening, plyometrics etc and do those too. I run daily, and that’s my love and therapy and ‘me’ so that won’t stop. Probably if I did that less, I could do more of the other stuff but it would still probably not tick all the boxes.
I’ve a small shop arriving soon - £60. I don’t need anything other than the very basics for the rest of the week.
Been out early for a track session (not flat out, more lower threshold) and the dog will be walked later. If I get chance I’ll do some of the foot work as this has reminded me to do so!
Carrot and red pepper stew with rice for supper.