Have a great holiday Rum. Sod work!
The most effective exercise is the one you'll do, need. I could never get on with running, even at my fittest (rowing in my twenties), although I have tried many times - never found that magical 'rhythm' that others described, and the runners' high certainly eluded me! So although over the years I've done road cycling, spin classes and swimming, these days I stick to walking for cardio health, bodyweight/resistance training for muscle and mobility (Pilates, ballet, yoga type things) for joint and tendon health, strength and balance. I feel better and can do more than 10 or even 20 years ago, and I can carry on doing these routines at home, rain or shine, pandemic or no!
Spends today:
£18 at Sainsbury's - I seem to be stuck in a daily shopping pattern at present, but aside from a visit to the butcher tomorrow, I'm stocked up.
£67 at hairdresser - I now have a fringe again, after 10 years. I have pulled my hair back into a low ponytail because the bouncier layered style I now have is unaccustomed and slightly annoying until I get used to it.
£10 in Superdrug on a hairbrush so I can do my own blowdrying (FYI: I will not be able to do my own blowdrying)
£10 in photo booth on new passport photo
£102 on passport application online, hurrah! Just have to get the old passport in the post and we'll be set! Have been looking on the Head for Points website and dreaming of a Milan/Trieste combo.
£74 will be spent on Ddog's haircut, but he's there right now.
DH working late tonight and DS off to watch the Liverpool/PSG match. Chorizo frittata and roast cauliflower for a flexible dinner in shifts this evening. Trying to resist buying ice cream until the weekend and eat frozen berries with Greek yoghurt instead.