Morning.
Sorry, I've been awol this week. It's been a really shit week. My mum falling over, then a close friend having an awful diagnosis (not the one with breast cancer), and on Wednesday one of the runners from a neighbouring club who I train with frequently train with a lot getting attacked while we were out running. Then on Friday Ddog1 getting a horrible mouth injury. Pile of shite of a week.
Anyway, it's over. Done. No point in fussing about it. Life isn't always crap.
Haven't read back sadly but I'll keep up from here on.
Meal plan for a while going forward.
Nut roast and roasted vegetables.
Butternut risotto.
Fennel, olive and new potato bake.
Vegeree.
Black bean and sweet potato chilli.
Home made pizza.
Shredded carrot salad.
Red pepper and chickpea soup.
Apricot, squash and chickpea tagine, giant cous cous.
Minestrone soup
Ratatouille, jacket spuds.
Coconut curry, rice.
Spends were normal but I'll track properly going forward.