Happy Birthday molesworth!! Hope you have a fab day, mid 30's last until at least 38 imo,
Boo On the CM front, you have to check every day or two (you dont have to be religious about it) but defo not after the sechs as semen is very like FFJ (thats to help the swimmers transition from one fluid to the other), Ideally, you will have watery mucus just after your period, Egg white mucus (EWCM/FFJ) just before you ovulate and creamy after you have ovulated, basically if its Egg Whitey (ie: stretched between your fingers) you need to get busy. Once its creamy you can chill (unless you believe in implantation sechs)
I always used to check around mid morning, I know that sounds yucky as you have to do it at work but it breaks up the day and gives any stray man mayo a chance to drop out. I would check my cervix at the same time.
sunny sorry you have the bad news re MS white good but there are defo things you can do as already mentioned over in the Deli and having a test straight after Xmas/New year etc will definitely have affected his results adversely. Did you get any other figures? Motility (how many are moving) Morphology (who many are the right shape) as that is often more important than the actual count and can also be improved with all the things drom suggested.
To summarise: I would get him on a no booze/fags (anything else) diet, organic food can help too, loads of fresh vege esp dark green stuff, and things high in zinc like pumpkin seeds. Get him some Pregnacare conception, you might as well get on it yourself too as the cheapest way to buy it is in a duel pack if you take advantage of the boots 3 for 2 offers. Other than that he could try acupuncture, TB never did in the end but my needles lady said that if it didn't work on me then next step would be to get him some treatment, don't worry it wont be a topical application!!. Also I have heard good things about the pycegynol that drom mentioned, again we didn't use it but it would have been my next port of call if all of the above hadn't helped get TBs count up. Loads of luck, as others have said its a positive than you have some answers and that it is something that you can try and change, obv you know your man better than me but you might need to give him a bit of time to get used to this before you start throwing all of the above at him? They can be sensitive about their sperm, bless em!!!