Hello all - hope everyone is OK. Feeling a bit ropey again today...
On the food front, shellfish is fine as long as it's well cooked and hot - i.e. avoid prawn sandwiches or that kind of thing. I'm avoiding mussels though, as i've had horrible food poisoning from them before and just can't convince myself they are OK. I'm avoiding blue and soft cheeses and making sure all meat is cooked through. Also, cooked chilled meats are bad - salami, parma ham that kind of thing.
I have to admit, that although they suggest avoiding pre-washed fruit and veg and premade sandwiches, I consider this to be completely impractical - especially if you are trying to eat healthily!! Just avoid these things if you eat out somewhere dodgy?!!
On the tea/coffee front, the recommendation is to drink no more than 3 caffeinated drinks per day - I switched to decaf tea and coffee when I was TTC, and the nicest tea is Twinings (Waitrose stock it, don't know where else), Tetley is OK, Typhoo is rough. Have since gone off all hot drinks anyway...
At the moment, I don't fancy much beyond mash, simple pastas, tomato soup and cheese!!