Good news BrixtonBunny, I seem to have crossed a few post with my last one!
I think exercise helps a lot JontyDoggle37, I'm still running but much slower and even if im knackered I force myself out as I feel better for it every time. Take yourself for a walk and get some fresh air. Try to set a task a day even if it seems small that always helps me feel more positive 
Great about the cot catsofa (can't help reading your name as 'cats of a' even since I realised its cat sofa!) and that your do will be living with you soon, who's movig to who?
All Yellow sucks kismac, was so frustrated before we knew what we were having but haven't bought a lot so far, in fact nothing only have a few bits my mum bought and one nappy!
Happy to introduce myself again, due 6th April with ds3, 34, also have dh and a dss, 2 dogs, 3 cats and a corn snake.