I know I'm overweight and need to lose it for my health long term, I know it to be true (factually obese actually), but NHS website says the bottom end of healthy for me would be 7 stone 11!
When I was just under 8 stone, I was anorexic. Very low body fat percentage and hardly ate 800 calories a day, usually a lot less. Horrific skin and brittle hair and nails. How is that healthy?
Why one extreme or the other @sayitaintsobow ?
There are 6 stones difference between the lower end of BMI ( about 7 7lbs) and your 13+ stone.
The highest weight according to the BMI scale for someone 5 3" is around 9st and a bit.
Being anorexic - at 8st. That's a medical condition, an eating disorder. Were you medically diagnosed and why did you only eat 800 cals a day ?
I am your height and BMI of 18.5 That is my normal. I put on one stone with each pregnancy and lost it after the births. I have small bones, flat bum, small boobs, slim legs.
My mum is 5 4", her healthy weight is around 8 st 4, which she's been most of her life. Bust is 32F. She's healthy and doesn't look skinny at all.
You don't look fat in your photos but it's hard to tell. Might be better to give your actual measurements as you look 'wider' than me, but you still have a flat tummy. My hips are just 35", chest measures 30" under the bust. So people can be the same height but narrower!