To hate NYE

[Fritilleries]

A feeling of doom has settled into my body. Chest feels heavy. Anybody else feel this way? I know it's just a xhange of date but it feels like the end. Not helped by ongoing uncertainty.

I used to feel how you describe.. so much so that I used to stay in bed much of the day on new years day.
The thing that has helpes me is to notice how i felt and prepare for it.. anything that helped me feel more positive.. journaling , grattitides, meditation, good food, things that I like doing.. also being aware that i over think amd perhaps catastrophise at this intense time of year.
I still freak out at a new blank calander a bit as it makes me feel have nothing to look forward to ( one of my friends has to have plans or she feels.low)... so.tomorrow i think i might write.b days on the new calander.
Distraction , looking after.mental health and a bit of dissasociation all help me . Hope you r ok .