Please or to access all these features

Chat

Join the discussion and chat with other Mumsnetters about everyday life, relationships and parenting.

Is going braless in middle age really such a social faux pas?

478 replies

DustyHedgerows · 13/08/2026 11:14

Not sure what's changed, whether it's the heat or just a general feeling of being 'done', but this summer, I have parted company with my bra. I'm middle-aged, not particularly busty, and am just not bothering to put one on in the mornings when I'm not working. I suddenly resent the idea of wearing one, as it's not as if I really need support -it really only sheilds the world from seeing a hint of my nipples under my top. DC are embarrassed to be seen with me and although I don't really care, I've noticed the odd person do a double-take when I'm out. I'm not wearing anything revealing, just a t-shirt, a buttoned shirt or loose-fitting dress.
Is going braless in middle-age really the social faux pas that my teens imply that it is?

OP posts:
Dutchhouse14 · 14/08/2026 20:15

I used to go braless when I was younger, smaller and more pert, now in my 50s and larger and sagging I personally wouldn't leave the house without a bra as they'd be too much movement and I dont think some iof my clothes would hang as well due to sagging.
However there really shouldn't be social conditioning to make you wear a bra, as liong as you are comfortable then go for it

JennyBG · 14/08/2026 20:25

DustyHedgerows · 13/08/2026 11:14

Not sure what's changed, whether it's the heat or just a general feeling of being 'done', but this summer, I have parted company with my bra. I'm middle-aged, not particularly busty, and am just not bothering to put one on in the mornings when I'm not working. I suddenly resent the idea of wearing one, as it's not as if I really need support -it really only sheilds the world from seeing a hint of my nipples under my top. DC are embarrassed to be seen with me and although I don't really care, I've noticed the odd person do a double-take when I'm out. I'm not wearing anything revealing, just a t-shirt, a buttoned shirt or loose-fitting dress.
Is going braless in middle-age really the social faux pas that my teens imply that it is?

The fact that your children are embarrassed should be the most important reason for wearing a bra.

Good grief, you’re not a teenager, you sound as though you’re in your fifties…so stop embarrassing your kids.

DustyHedgerows · 14/08/2026 20:32

Blades2 · 14/08/2026 19:22

Maybe teach them to be less mean and bitchy then? I have two teen girls who couldn’t give a shite what I or any other woman wears, doesn’t wear, shaves or not.

Oof, that's harsh. DC are not mean or bitchy. They observe and notice, they watch people -if I was to remark on another woman's appearance in anything other than complimentary terms (which I wouldn't do), they'd be the first to call it out. They'd call out any kind of remark actually because in their world, you don't comment on anything. But I think their discomfort around the bra-less mum thing is them being embarrassed for me rather than by me; they know that it breaks some patriarchal societal norm (and not in a cool, sticking-it-to-the-man way) and they don't want me to be judged by randoms.

OP posts:

Interested in this thread?

Then you might like threads about this subject:

Nicewoman · 14/08/2026 20:35

Viperregency · 14/08/2026 20:08

Oh please don’t explain further.

yoire like the team mate who when we all think a tedious meeting is ending and someone says is there any questions, shoved your hand up 😀

Hahaha. Those public sector “meetings about meetings” … wasting half the day for 15 people that could get easily resolved by an email in 5 minutes.

Stelladid · 14/08/2026 20:39

DustyHedgerows · 14/08/2026 20:32

Oof, that's harsh. DC are not mean or bitchy. They observe and notice, they watch people -if I was to remark on another woman's appearance in anything other than complimentary terms (which I wouldn't do), they'd be the first to call it out. They'd call out any kind of remark actually because in their world, you don't comment on anything. But I think their discomfort around the bra-less mum thing is them being embarrassed for me rather than by me; they know that it breaks some patriarchal societal norm (and not in a cool, sticking-it-to-the-man way) and they don't want me to be judged by randoms.

But “randoms” don’t matter. People are largely preoccupied with their own stuff and if they’re not ‘fuck them’. I say, do what is comfortable (physically) for you and ‘teach/model for’ your daughter’s this. If they see you doing your thing confidently, it may help them to be more confident being independent young women.

godmum56 · 14/08/2026 20:42

JennyBG · 14/08/2026 20:25

The fact that your children are embarrassed should be the most important reason for wearing a bra.

Good grief, you’re not a teenager, you sound as though you’re in your fifties…so stop embarrassing your kids.

but surely enbarassing your kids is what parents are for?

SignsofLife · 14/08/2026 20:44

It's not about nipples, it's about support and shape as well as modesty. A woman with large breasts swinging around near her stomach is distracting and not a good look. Everyone has the right to look like that if they want to but most people would find it a bit off putting. Just like seeing a man's genitalia on show or someone's bum crack on display. Would it be appropriate at work for a woman to have their breasts unsupported and pretty clearly visible in most clothing?

When I started wearing a bra as an 11 year old I hated it. I found it really scratchy and uncomfortable. So I stopped wearing it. My mother told me I had to wear it and I wondered why. Perhaps bras should be done away with but the larger of breast would find the lack of support and shape an issue if nothing else. Also in public people are going to look if women wear t shirts, blouses or thinner clothing without a bra. It draws attention, rightly or wrongly.

godmum56 · 14/08/2026 20:46

Stelladid · 14/08/2026 20:39

But “randoms” don’t matter. People are largely preoccupied with their own stuff and if they’re not ‘fuck them’. I say, do what is comfortable (physically) for you and ‘teach/model for’ your daughter’s this. If they see you doing your thing confidently, it may help them to be more confident being independent young women.

agreed! and especially if its based on some patriarchal societal norm....I mean fuck them and fuck the horse they rode in on.

Nicewoman · 14/08/2026 20:46

godmum56 · 14/08/2026 20:05

Good grief. If women only did what "society" thought was appropriate (and WTF does that mean anyway?) we'd still be at home barefoot and pregnant. people can "help but stare" and the sooner those who do stare are shamed into better manners the better.
I am on the fence about the doctor depending on what was involved in her job. I used to work in rehab in the NHS and much of my work was rehab and self care activities with disabled people of both sexes. At the time, mechanical hoists and so on were less used, also some of the rehab requires the therapist to use their chest and upper body to facilitate the patient's activity. It would have been most innappropriate for a woman to do this without wearing a bra.

The doctor was going in laboratories as well as ward rounds and NHS meetings. Senior Reg. Her excuse was that bras were uncomfortable.She was small chested, but prominent perky types/nipples. I was young at the time and didn’t give a toss what people thought. There were some older female admin/manager staff who seemed upset about it and reported it. I thought haven’t they got better things to do? However, the NHS seems to actively encourage complaints, tittle tattle, reporting on colleagues, whinging whining behaviour, jobsworths, instead of just getting a grip and getting on with doing your job.

I just thought live and let live at the time.

Maybe people get more conservative (small c) as they get older?

I remember thinking instead of having meetings where an hour is taken up about inappropriate clothes of colleagues in the workplace, how about sorting out the filthy hospital where cleaners weren’t turning up to their shifts and were still getting full pay as no-one was checking anything.

DustyHedgerows · 14/08/2026 20:47

@JennyBG I'm not sure about that -I just explained what I think the embarrassment is about to Blades2. DC are teen girls. I want them to grow up continuing to feel as relaxed about their grooming and clothing choices as they currently do; they're currently not conforming to any externally imposed beauty standards. It upsets me a bit that they've clearly internalised some of the misogynistic attitudes reflected in this thread, and have come to understand on some level that when we step outside of cultural norms, we pay in some way.

OP posts:
godmum56 · 14/08/2026 20:47

SignsofLife · 14/08/2026 20:44

It's not about nipples, it's about support and shape as well as modesty. A woman with large breasts swinging around near her stomach is distracting and not a good look. Everyone has the right to look like that if they want to but most people would find it a bit off putting. Just like seeing a man's genitalia on show or someone's bum crack on display. Would it be appropriate at work for a woman to have their breasts unsupported and pretty clearly visible in most clothing?

When I started wearing a bra as an 11 year old I hated it. I found it really scratchy and uncomfortable. So I stopped wearing it. My mother told me I had to wear it and I wondered why. Perhaps bras should be done away with but the larger of breast would find the lack of support and shape an issue if nothing else. Also in public people are going to look if women wear t shirts, blouses or thinner clothing without a bra. It draws attention, rightly or wrongly.

"support and shape as well as modesty"

the 1900's called and wonder when you are coming back....and I say this as a g cup bra wearer

Gowlett · 14/08/2026 20:48

Even Kate Moss, who was the poster girl for braless insouciance, was photographed this week in an ill-advised low-cut swimsuit.

godmum56 · 14/08/2026 20:51

Nicewoman · 14/08/2026 20:46

The doctor was going in laboratories as well as ward rounds and NHS meetings. Senior Reg. Her excuse was that bras were uncomfortable.She was small chested, but prominent perky types/nipples. I was young at the time and didn’t give a toss what people thought. There were some older female admin/manager staff who seemed upset about it and reported it. I thought haven’t they got better things to do? However, the NHS seems to actively encourage complaints, tittle tattle, reporting on colleagues, whinging whining behaviour, jobsworths, instead of just getting a grip and getting on with doing your job.

I just thought live and let live at the time.

Maybe people get more conservative (small c) as they get older?

I remember thinking instead of having meetings where an hour is taken up about inappropriate clothes of colleagues in the workplace, how about sorting out the filthy hospital where cleaners weren’t turning up to their shifts and were still getting full pay as no-one was checking anything.

but now you think women should wear bras because people will gawp at them?
I think those who were always "set in their ways" get more so but I certainly haven't and I don't know personally anyone who has.

godmum56 · 14/08/2026 20:52

Gowlett · 14/08/2026 20:48

Even Kate Moss, who was the poster girl for braless insouciance, was photographed this week in an ill-advised low-cut swimsuit.

and this is your opinion or did the patriarchy tell you to say it?

TicklishReader · 14/08/2026 20:54

Gowlett · 14/08/2026 20:48

Even Kate Moss, who was the poster girl for braless insouciance, was photographed this week in an ill-advised low-cut swimsuit.

Gosh! Has she been jailed yet?

godmum56 · 14/08/2026 20:55

TicklishReader · 14/08/2026 20:54

Gosh! Has she been jailed yet?

nah just given a fashion police caution

StMarie4me · 14/08/2026 20:58

I think my 38E bra will be staying on forever. I don’t even find it uncomfortable. Surely if it’s not comfy you’re not wearing the right size?

TicklishReader · 14/08/2026 21:00

godmum56 · 14/08/2026 20:55

nah just given a fashion police caution

Grin
godmum56 · 14/08/2026 21:06

StMarie4me · 14/08/2026 20:58

I think my 38E bra will be staying on forever. I don’t even find it uncomfortable. Surely if it’s not comfy you’re not wearing the right size?

wrong

godmum56 · 14/08/2026 21:12

DustyHedgerows · 14/08/2026 20:47

@JennyBG I'm not sure about that -I just explained what I think the embarrassment is about to Blades2. DC are teen girls. I want them to grow up continuing to feel as relaxed about their grooming and clothing choices as they currently do; they're currently not conforming to any externally imposed beauty standards. It upsets me a bit that they've clearly internalised some of the misogynistic attitudes reflected in this thread, and have come to understand on some level that when we step outside of cultural norms, we pay in some way.

I hope you can show them that its WORTH doing. Because otherwise we succumb to societal blackmail.

AnaisVB · 14/08/2026 21:18

Funny for me that when I had perfect boobs when I was in my twenties I wouldn’t even out the bins out without a bra on . I should have been cartwheeling around the place. Now I’m older they are basically down to my knees and I went to the supermarket today without a bra I just don’t give a crap anymore 😂 Yoi do whatever makes you feel comfortable. You’ve earned it .

setadriftonmemorybliss · 14/08/2026 21:29

I think it depends on your shape. I have a small back and huge tits and couldn’t consider it for a second. I’d look an absolute state. I tried switching to non-wired bras a few years back and the aches in my chest from sagging tits was horrid. Am locked in for life. (Am seriously tempted to try one of those gel bras though.)

savemydrawers · 14/08/2026 21:35

Maybe it's the equivalent of these men who wear these grey jogging bottoms with their genitals all on show ? 🤮

TicklishReader · 14/08/2026 21:38

savemydrawers · 14/08/2026 21:35

Maybe it's the equivalent of these men who wear these grey jogging bottoms with their genitals all on show ? 🤮

Oh, those are fine on the right man. I quite enjoy having a look.

savemydrawers · 14/08/2026 21:39

DustyHedgerows · 14/08/2026 20:32

Oof, that's harsh. DC are not mean or bitchy. They observe and notice, they watch people -if I was to remark on another woman's appearance in anything other than complimentary terms (which I wouldn't do), they'd be the first to call it out. They'd call out any kind of remark actually because in their world, you don't comment on anything. But I think their discomfort around the bra-less mum thing is them being embarrassed for me rather than by me; they know that it breaks some patriarchal societal norm (and not in a cool, sticking-it-to-the-man way) and they don't want me to be judged by randoms.

I think you might be overthinking this.