Please or to access all these features

Chat

Join the discussion and chat with other Mumsnetters about everyday life, relationships and parenting.

Is going braless in middle age really such a social faux pas?

478 replies

DustyHedgerows · 13/08/2026 11:14

Not sure what's changed, whether it's the heat or just a general feeling of being 'done', but this summer, I have parted company with my bra. I'm middle-aged, not particularly busty, and am just not bothering to put one on in the mornings when I'm not working. I suddenly resent the idea of wearing one, as it's not as if I really need support -it really only sheilds the world from seeing a hint of my nipples under my top. DC are embarrassed to be seen with me and although I don't really care, I've noticed the odd person do a double-take when I'm out. I'm not wearing anything revealing, just a t-shirt, a buttoned shirt or loose-fitting dress.
Is going braless in middle-age really the social faux pas that my teens imply that it is?

OP posts:
Jeschara · 14/08/2026 18:32

Braless at 69 wearing a black maxi dress. Not big busted, no nipple showing and luckily not saggy.

I went out yesterday to an appointment and wore a bra. It was so uncomfortable, soaking wet and as soon as I got home it came off.

Carolynpig · 14/08/2026 18:36

I’m busty and bra less when home as I’ve had shingles pain for nine months. Hate wearing a bra when I’m out and I refuse to answer the door when I’m home with my droopy boobs swinging😂.

SemiRetiredLoveGoddeess · 14/08/2026 18:37

Only for the flat chested..Even the slightest braless,wobble looks cringeworthy on older women.

Letting it all hang out was strictly for the Sixties. Feckless hippies etc

Like waist length, grey hair.

Not a good look.

Interested in this thread?

Then you might like threads about this subject:

DurinsBane · 14/08/2026 18:38

OkieDokieLemonSmokie · 13/08/2026 13:25

Maybe I would if I had literally no boobs, but I wouldn't go bra less in my middle age and I have 32FF boobs.

I actually work for a lingerie company and have fit bras on women. From what I have witnessed, I would never ever go braless, and wish I had paid more attention to supporting them in the past. That said, mine are OK and not saggy.

I have come across a fair few women who have not worn bras for whatever reason, and honestly it looks terrible. Their boobs were round their belly buttons, all stretched and long.

I am very proud of the fact that I am mid 50's and because of all the weights I have done over the years my boobs do not drop much at all when I whip off my bra.

Each to their own of course. Wear a bra or don't. Personally I don't want saggy boobs so I will continue to make sure I have very supportive bras that hold them up.

In your opinion they looked terrible. Maybe they didn’t think they looked terrible?

TicklishReader · 14/08/2026 18:43

SemiRetiredLoveGoddeess · 14/08/2026 18:37

Only for the flat chested..Even the slightest braless,wobble looks cringeworthy on older women.

Letting it all hang out was strictly for the Sixties. Feckless hippies etc

Like waist length, grey hair.

Not a good look.

I love feckless hippies.

Nicewoman · 14/08/2026 18:49

DustyHedgerows · 13/08/2026 11:14

Not sure what's changed, whether it's the heat or just a general feeling of being 'done', but this summer, I have parted company with my bra. I'm middle-aged, not particularly busty, and am just not bothering to put one on in the mornings when I'm not working. I suddenly resent the idea of wearing one, as it's not as if I really need support -it really only sheilds the world from seeing a hint of my nipples under my top. DC are embarrassed to be seen with me and although I don't really care, I've noticed the odd person do a double-take when I'm out. I'm not wearing anything revealing, just a t-shirt, a buttoned shirt or loose-fitting dress.
Is going braless in middle-age really the social faux pas that my teens imply that it is?

Only around the house, even if you’re flat chested.

people always gorp in public and because society is extremely ageist too many people tut tut, think you’re an attention seeker or someone who fancies themself rotten, or think it’s disgusting.

unfortunately, society treats older women very harshly. And when I say “old” I mean anyone 30 years old or above.

only the other day, I saw a flat chested woman Kate Moss type, but she was droopy drawers, which is even worse if you have small boobs, overall attractive woman, but I immediately thought put it away love. And I’m relaxed about everything.

people can’t help but stare, men or women.

I recall working in a hospital once where one of the doctors who was slim and preferred wearing no bar, definitely not an attention seeker, and wore any scruffy clothing, hated wearing bras as she said they’re uncomfortable, there were so many complaints about her going bra-less, some went to HR, and guess what? All the complaints were from women.

says a lot.

AngelinaFibres · 14/08/2026 18:50

SixAndJuliet · 13/08/2026 11:28

How do your kids know you are going bra less? Cant be just a nipple thing as I doubt they’re protruding this weather unless you’re permanently aroused.

Presumably her breasts are wobbling about as she walks and are far lower than their normal position when she's wearing a bra.
Personally Id never be without a bra. It just feels unpleasant to have my breasts unsupported. I don't have a large bust

Stelladid · 14/08/2026 18:50

Cakencookieobsessed · 13/08/2026 11:33

Go out naked then. Why bother with clothes at all if you want everything on display? Thought not...

Oh FFS! 🙄 there’s always one!

Stelladid · 14/08/2026 18:52

Dinkiedoo · 13/08/2026 11:40

Just tuck them in your knickers then you set 😆

Where is the laughing emoji option when we need it? 😂🤣

TicklishReader · 14/08/2026 18:53

Nicewoman · 14/08/2026 18:49

Only around the house, even if you’re flat chested.

people always gorp in public and because society is extremely ageist too many people tut tut, think you’re an attention seeker or someone who fancies themself rotten, or think it’s disgusting.

unfortunately, society treats older women very harshly. And when I say “old” I mean anyone 30 years old or above.

only the other day, I saw a flat chested woman Kate Moss type, but she was droopy drawers, which is even worse if you have small boobs, overall attractive woman, but I immediately thought put it away love. And I’m relaxed about everything.

people can’t help but stare, men or women.

I recall working in a hospital once where one of the doctors who was slim and preferred wearing no bar, definitely not an attention seeker, and wore any scruffy clothing, hated wearing bras as she said they’re uncomfortable, there were so many complaints about her going bra-less, some went to HR, and guess what? All the complaints were from women.

says a lot.

You should really seek therapy for your deep-seated hatred of women.

It's much more ugly than a woman without a bra.

SuperBlondie28 · 14/08/2026 19:00

D cup here. Briefly breast fed, more on one boob than other, so one slightly saggy.

If I don't wear a bra in hot weather, I do sweat under them and hate the feeling of that. Got to be a cotton bra. Lightly padded as nips seem to come alive if I'm slightly cold. Like an air conditioned shop.

Happy to go bra free in winter under a
t shirt and snuggly jumper though.

Have recently discovered the joy of non under wired bras after ordering one in error from M&S. They actually minimise my boobs.

Nicewoman · 14/08/2026 19:13

TicklishReader · 14/08/2026 18:53

You should really seek therapy for your deep-seated hatred of women.

It's much more ugly than a woman without a bra.

I’m the greatest supporter of women (no pun intended! lol)

But listen here, I tell you something, I’m just an observer in life, and I listen, and I tell you one thing, people don’t like braless women in public.

You can even see this more generally in society, back in the day, if it was summer on the beach, women used to go topless. That’s right, why not, you might ask, it’s our natural body, boobs have fed and reared the world. Nothing wrong with that. Old women, young women, fat, thin, grannies, teenagers, the lot.

Yet in 2026, people don’t even do that now, both here and abroad, even in their own private back gardens. The islamification of the western world means that anything highlighting the female form is totally haram.

TicklishReader · 14/08/2026 19:16

Nicewoman · 14/08/2026 19:13

I’m the greatest supporter of women (no pun intended! lol)

But listen here, I tell you something, I’m just an observer in life, and I listen, and I tell you one thing, people don’t like braless women in public.

You can even see this more generally in society, back in the day, if it was summer on the beach, women used to go topless. That’s right, why not, you might ask, it’s our natural body, boobs have fed and reared the world. Nothing wrong with that. Old women, young women, fat, thin, grannies, teenagers, the lot.

Yet in 2026, people don’t even do that now, both here and abroad, even in their own private back gardens. The islamification of the western world means that anything highlighting the female form is totally haram.

blinks

Again, therapy.

Blades2 · 14/08/2026 19:22

DustyHedgerows · 13/08/2026 12:10

DC are teen girls and notice everything -a rogue hair on my chin, leg-stubble. They're not that bothered about traditional feminine presentation for themselves, but they're eagle-eyed about and entertained by other people's appearance at this stage of their lives.

Maybe teach them to be less mean and bitchy then? I have two teen girls who couldn’t give a shite what I or any other woman wears, doesn’t wear, shaves or not.

Waitingfordoggo · 14/08/2026 19:26

Nicewoman · 14/08/2026 18:49

Only around the house, even if you’re flat chested.

people always gorp in public and because society is extremely ageist too many people tut tut, think you’re an attention seeker or someone who fancies themself rotten, or think it’s disgusting.

unfortunately, society treats older women very harshly. And when I say “old” I mean anyone 30 years old or above.

only the other day, I saw a flat chested woman Kate Moss type, but she was droopy drawers, which is even worse if you have small boobs, overall attractive woman, but I immediately thought put it away love. And I’m relaxed about everything.

people can’t help but stare, men or women.

I recall working in a hospital once where one of the doctors who was slim and preferred wearing no bar, definitely not an attention seeker, and wore any scruffy clothing, hated wearing bras as she said they’re uncomfortable, there were so many complaints about her going bra-less, some went to HR, and guess what? All the complaints were from women.

says a lot.

If the woman you saw was flat chested, then there wasn’t anything there to droop.

Also, gawp not gorp.

Sennelier1 · 14/08/2026 19:31

I think of myself as "the fallen madonna with the big boobies by Von Klomp" and so yes, need a bra when leaving the house. Most of the year I also wear one at home, until the eveing when I whip the whole thing throug my sleeves and free my boobies. But right now? In the heat? I can't be bothered to wear a bra unless for going out to do the necesssary shopping, or to an appointment. At home, with only my husband here and sometimes my very young grandchild, I wear a loose floaty muslin top and shorts. No show of nipples or contours. Nobody around to take offence.

godmum56 · 14/08/2026 19:54

independentfriend · 14/08/2026 18:20

Depends on how big your breasts are and how much they bounce around as you walk or run if you're going to be running.

I go for putting a bra on in the morning and often taking it off as soon as I'm home for the day in the summer, replacing it with a vest or t shirt I can tuck beneath my breasts to stop breast skin resting on my chest wall.

Body Glide is your friend if you get intertrigo

godmum56 · 14/08/2026 19:55

Nicewoman · 14/08/2026 19:13

I’m the greatest supporter of women (no pun intended! lol)

But listen here, I tell you something, I’m just an observer in life, and I listen, and I tell you one thing, people don’t like braless women in public.

You can even see this more generally in society, back in the day, if it was summer on the beach, women used to go topless. That’s right, why not, you might ask, it’s our natural body, boobs have fed and reared the world. Nothing wrong with that. Old women, young women, fat, thin, grannies, teenagers, the lot.

Yet in 2026, people don’t even do that now, both here and abroad, even in their own private back gardens. The islamification of the western world means that anything highlighting the female form is totally haram.

what total nonsense

WatchingTheStarsFromMyHammock · 14/08/2026 19:59

It's obviously noticeable then if people are doing double takes and your children are embarrassed. You can generally tell when people aren't wearing bras, and it's not a good look at any age, even for those who are flat chested.

I personally wouldn't be without a bra. I do leave the house every day, but even if I didn't I would still wear one. It's far better for breasts to be supported.

bafta16 · 14/08/2026 20:01

Hateful things, bras. Sweaty and itchy. Still wearing it when out though.

bafta16 · 14/08/2026 20:04

The islamification of the western world means that anything highlighting the female form is totally haram

Please can you explain further?

godmum56 · 14/08/2026 20:05

Nicewoman · 14/08/2026 18:49

Only around the house, even if you’re flat chested.

people always gorp in public and because society is extremely ageist too many people tut tut, think you’re an attention seeker or someone who fancies themself rotten, or think it’s disgusting.

unfortunately, society treats older women very harshly. And when I say “old” I mean anyone 30 years old or above.

only the other day, I saw a flat chested woman Kate Moss type, but she was droopy drawers, which is even worse if you have small boobs, overall attractive woman, but I immediately thought put it away love. And I’m relaxed about everything.

people can’t help but stare, men or women.

I recall working in a hospital once where one of the doctors who was slim and preferred wearing no bar, definitely not an attention seeker, and wore any scruffy clothing, hated wearing bras as she said they’re uncomfortable, there were so many complaints about her going bra-less, some went to HR, and guess what? All the complaints were from women.

says a lot.

Good grief. If women only did what "society" thought was appropriate (and WTF does that mean anyway?) we'd still be at home barefoot and pregnant. people can "help but stare" and the sooner those who do stare are shamed into better manners the better.
I am on the fence about the doctor depending on what was involved in her job. I used to work in rehab in the NHS and much of my work was rehab and self care activities with disabled people of both sexes. At the time, mechanical hoists and so on were less used, also some of the rehab requires the therapist to use their chest and upper body to facilitate the patient's activity. It would have been most innappropriate for a woman to do this without wearing a bra.

godmum56 · 14/08/2026 20:06

WatchingTheStarsFromMyHammock · 14/08/2026 19:59

It's obviously noticeable then if people are doing double takes and your children are embarrassed. You can generally tell when people aren't wearing bras, and it's not a good look at any age, even for those who are flat chested.

I personally wouldn't be without a bra. I do leave the house every day, but even if I didn't I would still wear one. It's far better for breasts to be supported.

"It's far better for breasts to be supported."

Why? would they fall off otherwise?

Viperregency · 14/08/2026 20:08

bafta16 · 14/08/2026 20:04

The islamification of the western world means that anything highlighting the female form is totally haram

Please can you explain further?

Oh please don’t explain further.

yoire like the team mate who when we all think a tedious meeting is ending and someone says is there any questions, shoved your hand up 😀

godmum56 · 14/08/2026 20:12

Viperregency · 14/08/2026 20:08

Oh please don’t explain further.

yoire like the team mate who when we all think a tedious meeting is ending and someone says is there any questions, shoved your hand up 😀

hahahaha