What have you eaten today ?

[blizymitzy]

I love these types of threads as I feel I need some accountability as I’m dieting currently and also I’m nosey and like seeing what others have.

greek yogurt,mango and strawberries with a little bit of granola

mixed salad,avocado,spicy beetroot and leftover chicken tikka

will have -
homemade pasta bolognaise
mixed salad

Blueberries, kefir, prunes, flaxseeds and almonds for breakfast. Cup of Rooibois tea.

Roll mop, 2 Ryvita with butter, cherry tomatoes for lunch.

leftover cucumber raita with peanuts and another Ryvita for a snack with a cup of tea.

prawn salad for dinner with a mini Green and Blacks and a cup of tea

Bloody starving so just had a slice of Cheddar on yet another Ryvita with peanuts and another cup of tea.

Porridge with banana
School roast dinner
about 8 pieces of Biscoff Dairy milk
Carrot and coriander soup, piece of sourdough bread, cheddar (about 25g)
Third of a tub of kefir
Grapes

I am 53, job has become more sedendary and my appetite has decreased a lot. I also seem to have developed acid reflux in the last 6 months so the reason I measured the cheese was because it was fatty and I knew I couldn't eat much of it without giving me indigestion. Before menopause I was able to eat what I wanted all my life and never had either any weight or stomach issues so never counted calories at all. It's weird to be satisfied with soup and a slice of bread in the evening as a meal. Now I'm checking calories to check that I'm taking in enough!

Not surprised you're starving, sounds very restrictive in the way of calories.

I put on so much weight recently as the result of a fractured ankle which kept me immobile for weeks so am seriously trying to lose it - but I normally have a lot more protein. Today was one of those busy chaotic days where I just had to put what was in the cupboard in my mouth!

Iced coffee x2, 2 slices of soreen, 4 digestive biscuits, a bowl of fruit and fibre and a couple of sweet potato fries. Very random selection.

Far too much…
Greek yoghurt with mango, raspberries and a bit of granola
Prawn poke bowl
satsuma
M&S chocolate cookie
Apricot flapjack
salt and vinegar baked peas (tasted like peanuts)
chicken salad
chocolate protein pot

1 iced coffee and 2 cans of Pepsi max. Must do better tomorrow!

Weetabix minis
Kiwi
Sourdough, avo, fried egg
Oykps greek yoghurt
5 oreos
Spanakoptia with dauphonaise potatoes and salad
Dark chocolate
Ice cream

Went gym yesterday and extra hungry today

Today I had
bacon baguette for breakfast
no lunch but did have salt and vinegar crisps
some teddy grahams and nutella
a piece of baguette with garlic and herb Philadelphia
a can of cherry coke
2 pints of orange squash
some rubicon vit water
actual water
Mediterranean chicken with peppers, carrots, sweetcorn and onion with rice
mint cornetto…
don’t usually eat this much in a day but I’m due on,

A chicken breast and portion of cheesecake.

Childs kebab meat and chips and an apple.

i generally eat much better but am of on holiday tomorrow so the fridge is empty.

Smoothie - banana, honey, peanut butter, oat milk, protein powder

Air-fried cheese on toasted sourdough, tomatoes

Porridge with honey, raspberries, dark chocolate

Taco beef bowl - paprika mince, sweet potato, cottage cheese, tomatoes, avocado, creme fraiche

Porridge with dark chocolate, mixed berries, chia seeds, honey

Two baby bel lite, almond butter stuffed oat bar, chai latte

Cajun chicken, air fried new potatoes, avocado, tomato, rocket

I love this post:

abstemious
abstemious
abstemious

In between:
Indulgent crap, indulgent crap, indulgent crap! I salute you!😂

Protein smoothie at the gym after this mornings class
salad from canteen at work for lunch - cous cous, beetroot, corn, coleslaw, carrot salad, few potato wedges
dinner was Quorn chicken nuggets, sticky rice, few mini spring rolls, prawn crackers, Chinese curry sauce and crispy chilli oil
having a yogurt now before bed

Breakfast - toasted pitta, butter, marmalade

Lunch - small portion of chorizo lentil stew

Dinner - turkey chilli, salad, salsa, cheese in a flatbread
apple, pear

Snack - strawberry yoghurt

Tea x 5
Water

Breakfast :Porridge (had it late)

Lunch : nothing

Snacks: Mini babybel lite x2
Handful cashew nuts
Brunch ice pop

Dinner Spag bol
Half of a brownie.

4x cups of tea
6× water

Coffee or water and a couple of pukka fruit teas
overnight oats with raspberries blueberries strawberries and Greek yoghurt
seeded sourdough with humous and quince jelly
2 custard creams
a few pieces of apple
gnocchi with artichokes and butternut squash, pine nuts, crème Fraiche and goats cheese . and a spinach watercress and tomato salad
a little yorkie bar ( whoops)

Weetabix minis
Covent garden chicken soup with 2 sourdough toasts
Couple of hobnobs
Spanakopia leftovers with salad
Dark choc

Breakfast: Granola with oat milk, blueberries and a slice of marmite on toast

Lunch: Jacket potato, beans and tomatoes

Dinner: Lentil, sweet potato and spinach Dahl with rice

Snacks: Brazil nuts, dark chocolate, an apple and an ice lolly

Homemade spinach, pineapple and banana smoothie

cheese and tomato wrap

lasagne

grapes

maltesers

2 slices of toast with butter and marmite.
jacket potatoe with cheese
cinnamon swirl
a bag of crisps
2 slices of toast with butter and lemon curd
4 chocolate biscuits
another bag of crisps
a yogurt

I’m like the very hungry caterpillar 🙈😂

2 green teas

Tuna melt made with homemade sourdough

Lamb keema, rice and a fried egg

Wine

A big bar of a chocolate. Bag of beef crisps. Two double stuffed custard creams. Bowl of homemade chilli (I put five types of beans in and make 20 servings in one go. Loads of veg. Loads of beans. Loads of flavour.).

Boiled egg
Banana
5 mixed nuts

Smoked salmon, spinach, boiled egg, cucumber, avocado and red pepper salad

Home made beef burger (no bun) and home made chips, sautéed mushrooms and spring onions.

Glass of Champagne and glass of red wine.

breakfast - home made granola made with oats, mixed nuts, flaxseed, pumpkin seeds with Greek yogurt and strawberries.
2 cups of tea.

lunch - cheese & pickle & salad sandwich on Jason’s sour dough bread.
Apple & satsuma. Handful of walnuts.

Snacks - pip n nut cereal bar, 2 low sugar rich tea biscuits, 3 squares of milk chocolate.

dinner - satay stir fry with pak Choi & mixed stir fry veg, tofu & cashew nuts.
matcha drink made with oat milk.
blueberry tea.

peanut butter porridge (it was lovely, think it’s new) with some strawberries
a chicken ceaser wrap from Tesco and a packet of prawn cocktail crisps
steak dinner
apple crumble
few squares of chocolate
activa yoghurt