What have you eaten today ?

[blizymitzy]

I love these types of threads as I feel I need some accountability as I’m dieting currently and also I’m nosey and like seeing what others have.

greek yogurt,mango and strawberries with a little bit of granola

mixed salad,avocado,spicy beetroot and leftover chicken tikka

will have -
homemade pasta bolognaise
mixed salad

Bit of a crap day nutrition wise!
Brunch: sausage roll, some olives and some almonds (usually have a proper lunch of a lovely salad but had 5 minutes between meetings spanning lunchtime and stupidly hadn’t prepared anything.
Afternoon snack: mango and a packet of frazzles
Dinner: ham, egg and tomato and red onion salad.
all enjoyable but I usually have a more substantial brunch/lunch and don’t snack in the afternoon, but today my brunch was definitely not enough food!

3 scrambled eggs, two coffees, water
A bap with ham, cheese and salad in. Mayo and mustard
A Nakd peanut bar and a handful of chocolate buttons
A hobnob
Pasta bake from a jar sauce with added sausages

So far:
Beakfast: Greek yoghurt with blueberries and walnuts, coffee with frothy milk

Lunch: Slice of vegetarian crustless quiche with salad leaves, blueberry yoghurt

Snacks - a bag of reduced fat crisps, cups of tea, sparkling water.

Will have pasta puttanesca tonight, fresh gooseberries for dessert and a glass of rosé, lots more sparkling water and a cup of tea.

Oats yoghurt and raspberries
handful of mixed nuts after running as I was starving
sourdough with aubergine dip and humous
peach
walkers crisps and 3 ginger nuts ( I really just need to not go in the cupboard!)
peanut satay veg tofu and rice

Greek yogurt with raspberries, blueberries, chia, honey, cashew butter

Sourdough toast with cottage cheese and tomatoes

Salmon with rice and broccoli

Dark chocolate, walnuts

Oats peanut butter banana
Brie quince jelly and sour dough
peach
salad feta avocado and olives with a handful of pasta

Smoked salmon (with beetroot and dill from marks - recommend) on toasted sourdough.

Large handful of crisps (Marks olive oil and seasalt)

Biscoff ice cream stick thing

Salmon with pesto mash and roasted tomatoes

2 asahi bottles

Not my healthiest day!

Yesterday
Breakfast: Porridge, strawberries, walnut, almonds and flaxseed
Lunch: Pasta salad with hummus, tomatoes, cucumber, onion and carrot
Dinner: Bean chilli, avocado and rice
Snacks: Blueberry, almond and chia muffin, soya protein yogurt

Oats yoghurt mixed seeds apple and raisins
leftover homemade pea and Boursin quiche
lentil and quorn lasagne with salad
coffee and water

Today
Breakfast: Marmite on toast, soya protein yogurt and walnuts

Lunch: Salad with chickpeas, lettuce, celery, avocado, sweetcorn, carrot, cucumber and vegan mayonnaise

Dinner: Lentil and mushroom lasagne with green beans

Snacks: Dark chocolate, coconut yogurt

Wake up a Digestive and chicory drink
Breakfast - sultana bran with almond milk
Lunch - nutrient dense bread with cheese
Afternoon - Hackney gelato ice cream - Jaffa cake flavour digestives
dinner two mozzarella sticks
Ashamed at lack of veg and fruit.

Iced coffee and a banana
Jacket potato with tuna and salad
Cherries and a protein bar
Prawns in a tomato and feta sauce with baby new potatoes and broccoli
Chocolate mousse

Pip and nut peanut butter stuffed bar, vanilla protein shake, a banana

Cheesy scrambled eggs with tomato, rocket & avocado salad

Pesto and mozzarella pizza, rocket & cucumber salad

Greek yogurt with honey, chia, blueberries

2 squares dark orange chocolate

A coffee and a collagen protein shake for breakfast.
An egg and lettuce sandwich for lunch.
Grilled fish and steamed greens for dinner.
A cup of tea and a mini dark chocolate bar for dessert.

Breakfast: Overnight oats, kiwi, blueberries, walnuts and flaxseeds

Lunch: Salad with falafel, lettuce, tomato, carrot, cucumber, onion and tahini dressing

Dinner: Tofu and bean chilli with rice

Snacks: Ice lolly, cashews

Vanilla protein shake

Cheesy scrambled eggs

Fruit salad - banana, kiwi, blueberries, strawberries

Rice cakes and honey

Pesto & panko breadcrumbs salmon with mediterranean roast veg

2 squares dark orange chocolate

Chicken noodle soup. Recovering from ibs flare up.

Latte, 2 shredded wheat with prunes and walnuts.
Protein oats with apple, strawberries and blueberries.
Monster salad and packet roast seaweed.
Tinned peaches.
Later on will have my usual bedtime snack (soya yoghurt, couple of rice cakes).

Anybody else just feel like eating giant troughs of food today!?😄

Peanut butter and marmite sandwich on wholemeal bread.

Greek yogurt with raspberry jam and tinned apricots.

Spicey chicken fillets in a burger bun with sweet chilli sauce, home made potato salad (dressed with mayo/yogurt/dijon mustard and red onion), green salad.

Two mugs tea with semi skimmed, espresso with hot milk, half a bottle of rose.

Iced coffee and a bowl of cherries and grapes
Protein bar
Family barbecue - burger, a sausage, a beef kofta kebab, salad, guacamole and tortilla chips. Oh and some halloumi
Small slice of birthday cake
2 cans Pepsi max, 1 can Diet Coke
Lots of water

Bircher muesli with grapes and cashew nuts
sourdough toast with peanut butter and banana
Slice left over dominos pizza
handful mixed nuts
salad with chickpeas humous and falafel

Melon,strawberries,flaxseed and Greek yogurt
ham salad sandwich
proper crisps
melon and Parma ham

Iced coffee, bowl of grapes and cherries
Wholewheat couscous, with spinach, feta, beetroot, dried apricots and pumpkin seeds
Protein bar
Prawn poke bowl
Chocolate mousse
Pepsi max

Greek yogurt, raspberries, granola

Cream Cheese and salmon granary sandwich

Peri Peri chicken breast, rice, 8 chips, Corgettes and peppers

500ml bottle of Pepsi max.

I have done three hours of exercise and am hungry again so may more yogurt in a bit.

3 scrambled eggs, hot sauce
2 coffees
1 Big Mac, 1 Quarter pounder with cheese
Bottle of water, pint of squash
Tea will be satay chicken and brocolli, blueberries and yoghurt