What have you eaten today ?

[blizymitzy]

I love these types of threads as I feel I need some accountability as I’m dieting currently and also I’m nosey and like seeing what others have.

greek yogurt,mango and strawberries with a little bit of granola

mixed salad,avocado,spicy beetroot and leftover chicken tikka

will have -
homemade pasta bolognaise
mixed salad

Yesterday

Breakfast: Overnight oats, raspberries, strawberries, walnuts and flaxseeds
Lunch: Avocado and mushrooms on toast with pumpkin seeds
Dinner: McPlant burger and fries
Snacks: Melon, dark chocolate Brazil nuts, soya yogurt

Yesterday
Breakfast: Overnight oats, prunes, walnuts and flaxseeds
Lunch: Salad with falafel, spinach, lettuce, tomato, cucumber, onion, mixed seeds and tahini dressing
Dinner: Mushroom, broccoli and ginger noodles
Snacks: Peanuts, soya protein yogurt

B - iced latte and turmeric shot

L - greek yoghurt, kiwi and granola

D - pasta salad with tuna, sweetcorn, tomatoes, olives and croutons.

S - G&T and an ice cream

Yesterday I had a small homemade cereal bar with dried fruit
Loads of water with elderflower cordial

2.5 glasses white wine
1 cherry white claw

Big bowl of horribly tasteless off brand cheerios with milk and golden syrup. Syrup didn't help!?

Baked salmon with lemon and olive oil
A third of an avo
Boiled potatoes
Lettuce, cucumber, peppers, spring onion, carrot, capers, olives
And a bit of mayo.

B- latte
L- protein oats with grated apple, blueberries and raspberries
D- 2 veggie cheeseburgers, giant bowl of strawberries with soya yogurt
And 3 kiwis coz I'm in a fruit mood today!

Greek yog and honey
tuna wrap and satsumas x2
bbq burger, salad and some strawberries

A couple of handfuls of cherries and an iced latte
A bagel with cheese
An individual packet of sweet and salty popcorn
A maple pancake and butter
Half a home made pizza with capers, red onion, yellow pepper, artichokes and black olives as topping
A white instant coffee
A glass of orange juice
Some grapes, cucumber and carrot sticks

Breakfast - slice of toast with butter and strawberry jam

Lunch - tomato and cheese sandwich on rye bread

Snack - cherries, raw peas

Dinner - 2 roast chicken legs, air-fried potatoes, Waldorf salad
creme brulee

Snack - cola ice pop

black coffee x 2
tea with milk and sweetener x2
glass of squash
glass of water

Brunch- toasted buttered sourdough, two scrambled eggs, half a sausage, two slices of smoked salmon, Greek yoghurt with strawberries and blueberries.

Afternoon- half a slice of Victoria sponge at evensong. A random satsuma I found in my bag.

A pre-prandial gin and tonic.

Supper- bbq salmon filets with garlic butter, grilled asparagus, broccoli, baked potatoes. DS’s homemade strawberry tartlets for pudding.

A banana & two chocolate hobnobs, two cups of tea.

2 poached eggs on toast
Fancy cookie with bits of oreo on it
chicken and leek casserole with rice

porridge with raspberries and yoghurt
Left over lamb stirfry with noodles for lunch
Tea will probably be salmon and salad.

Trying not to think about the left over chocs and cheese from dinner party at weekend...

Yesterday
Breakfast: Marmite on toast, banana, walnut, chia and oat milk smoothie

Lunch: Falafel, quinoa, hummus, lettuce, spinach, olives, tomato, pomegranate with tahini dressing

Dinner: Spinach and spring onion ravioli with tomato and basil sauce

Snacks: Soya protein yogurt, melon, peanuts

Chocolate and banana protein shake

Toasted bagel thin with cheese, tomato, mayo

Halloumi with harissa, roasted courgette, sweet potato, red onion, red pepper

Kit kat, walnuts

Today
Breakfast: Scrambled tofu, avocado, tomatoes and kale on toast

Lunch: Soya yogurt, banana, blueberries, walnuts and chia seeds

Dinner: Lentil cottage pie, broccoli and peas

Snacks: Almonds, dark chocolate

Porridge oats with skimmed milk and blueberries, 3 rye Ryvita with margarine, 2 with marmite, 1 with reduced fat cathedral city cheese, plus cucumber batons. A few toffee Poppets and Tangtastics at work (I bought them and brought in for team table snack). Dinner later unsure what. Couple of cups of tea with skimmed or semi skimmed milk. Plus water. This is a good day!

Not had it for ages is the soya yogurt nice? Is it the Alpro one?

Oats peanut butter and banana
humous tomato and sourdough
grapes
fruit cake
salad chickpeas humous feta and aubergine dips and falafel

Breakfast
Malted wheeties
Coffee

Break
Protein bar (sugars were low)
Coffee

Lunch
Salad half tub cottage cheese
Small bag salted pretzels

Tea
Homemade quiche
Salad

Just had a biscuit and a coffee

Trying to cut down carbs but not doing too well.

B - flat white and some brazil nuts

L - marmite and peanut butter on rye toast with mixed seeds

D - gnocchi with garlic, pesto, parmesan, courgettes and onions

S - Pepsi Max

Breakfast - pear & banana yoghurt and a sliced banana

Snack - cherries

Lunch - 2 slices of toasted rye bread topped with butter, cheese and tomato. chunk of salami, handful of raw peas

Snack - pear & banana yoghurt

Dinner - smoked salmon pasta wth a creamy lemon, dill, pea and courgette sauce.
2 small peaches

2 small glasses of red wine. 50 g milk chocolate. I opened the wine to make spag bol a couple of days ago and it needed 'using up' :)

5 cups of tea with milk
1 glass of diet squash

I had veggie tofu and white rice for dinner and an orange

I like your lunch. I saw a guy at work today with a tortilla wrap and salami and it looked nice.

Nothing wrong with red wine! My foreign (French German) grandad had a couple of glasses of good red wine a day until he died (and the rest…) but no snacking! And he lived to a very healthy 94 years old going to the shops, pub and up 3-4 flights of stairs to his flat every day.

He loved sauerkraut, rollmop herrings, German black bread (pumpernickel), cheese and German potato salad (made without mayo but with French dressing and chives).

I don’t dare post my snacks here! Sharing bags of crisps are my downfall. At least my SIL shares them in a bowl between the whole family (including kids).

This was a snack free day and I'm trying to get my blood sugars a bit more controlled. I dont share a bag of sharing crisps. My 19 Yr old DD decided she had to walk to the shops today for snacks cos I've not been buying any. The grab bag of beef hula hoops she got dh were very tempting, I might have smirked a little at her moaning she'd just spent £20 on snacks at the corner shop because there was nothing in the house to eat.