@MewithME that is not good, why did they shut the collection area for click and collect? Did they explain why? At least you have ice though, that should keep you cool a bit in this weather but I’m finding it a struggle too
Could your son help you and unpack the shopping? Might be easier on you and make you feel less shaky or maybe unpack in stages so fridge stuff first, take a break then put the cupboard stuff away? Sometimes that’s what I do when Ocado brings it and that’s my next point, would online delivery be easier?
Oh no, you always get someone like your neighbour making noise when it’s sunny. I use loop earplugs and they dim the noise enough to it’s bearable to cope with, might be an option for you instead of you escaping every time when you might just want a day at home