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Original poster

What's your score?

103 replies

WallaceinAnderland · 03/01/2026 13:38

Free NHS Healthy choices quiz.

I'm a 6 and mostly fall down on alcohol and movement. Definitely room for improvement.

NHS Healthy Choices quiz

2 mobile phones, 1 showing a quiz question, 1 showing the result with an overall score.

Healthy Choices Quiz

Take our quiz to see how you could improve your health and wellbeing. Take the first step today – let's do this!

https://www.nhs.uk/better-health/healthy-choices-quiz/?WT.mc_ID=PaidSearch_Brand&wt.tsrc=paid_search&gclsrc=aw.ds&gad_source=1&gad_campaignid=22919087208&gbraid=0AAAAAC7M3f1vK9ZHSqJU09vpc8NSrdsUl&gclid=CjwKCAiAmePKBhAfEiwAU3Ko3OWjqgDr9ErKF-PY-alvsBaXomsJg2L8Kdarpx0_QW-YLA1o0kS-WRoCcU8QAvD_BwE

OP posts:

notnorman · 03/01/2026 22:54

HomeTutor · 03/01/2026 18:25

I got a bastard fucking 1!!
I dont sleep as my back hurts, I drink far too much, I have white pasta rice and bread, and Im an anxious mess 😂😂

May as well top myself now hey 🙄

Tbh I’m far more steady, anxiety wise, when I don’t eat white carbs. The constant up and down of my blood sugar makes me more anxious I have found. When I totally avoid them I’m much better, much more on an even keel mentally x

Icanflyhigh · 03/01/2026 23:01

2!
I drink too much, smoke, eat crap and rarely exercise!

10K · 03/01/2026 23:12

9/10 for me because I put ‘more good days than bad’ for sleeping.

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