What's your score?

[WallaceinAnderland]

Free NHS Healthy choices quiz.

I'm a 6 and mostly fall down on alcohol and movement. Definitely room for improvement.

NHS Healthy Choices quiz

i got 8. Need to eat more veg and sleep better but I know that

i scored 9. Need to improve sleep but I know that as I have insomnia

Yes I thought that.

1. I've quit vaping for 3 days now so I'm happy with that. Need to improve with more movement, better sleep and better diet. All in good time....

7 . I should be less anxious and sleep better.

i got 5
i cannot eat more veg as i have IBS and i’ll get the shits!
i cannot improve my sleep as im menopausal.
i cannot reduce my stress as i work and care for my parent and it’s tiring and stressful.

so im fucked basically 🤣

9, I came unstuck on the eating, too much full fat cheese and yogurt, I don't like the low fat ones

I got 9. Just need to improve sleep. I’m very active, rarely drink alcohol and have never smoked

I eat wholemeal bread but I put full fat butter on it and they don't account for that. Except I guess butter on brown is better than butter on white.

I got 5, I dont drink or smoke, have a good diet, am a size 6. However I have amongst other things chronic fatigue syndrome and am unable to exercise (use a stick or wheelchair). I struggle with sleep due to pain. Ironically all my ill health was caused by the nhs (who now like to fob me off) hence why all the areas I can, I have improved. Unfortunately the the areas it states I need to improve on (movement and sleep) are not possible.
This is going to show that mothers, shift workers, carers, disabled, menopausal women etc all have poor health, when in actual fact its oftencircumstances.

1. The wine and cheese let me down. If I was French, I'm sure I'd be a perfect 10

6 for me too. Too much tea, not enough sleep.

I agree , I scored 8 for the same reasons but I would say full fat yogurt and cheese is better as is higher in protein.

10 for me! With 2 vegetarians, a vegan and a coeliac in the family I don ‘t have the choice of ready meals and most takeaways. I seldom drink and have fairly recently become a gym bunny after developing arthritis in one knee.

5/10. Scored red for food and amber for alcohol and movement.

Snap

Hmm, I put full fat for yoghurt too but didn't get marked down. I rarely eat cheese so didn't tick any there.

7/10. To be fair, that is based on the past four weeks. Otherwise I wouldn't currently look like a Weeble!

9, because I eat full fat cheese and have full fat milk, which I'm not going to stop.

9/10. Even with cutting drinking alcohol down to just once per week, it’s too much for a score of 10 🥂

7

Same - I got an 8 but rounded it up to 9 as full fat is better than a upf low fat option.

9
More movement needed

7 - I need to eat better 😂

(I’ve just done the quiz whilst eating choccy biscuits, I don’t think it’s telling me anything I don’t already know!)

I got 5.
it told me my Movement was good even though I told it I don’t do any regular exercise, which is odd. I told me I need to eat better and sleep more which I knew.