Do you eat Breakfast because..

[highlandsake]

A) You are Hungry.

B) You know if you don’t eat first thing, you will be hungry later in the Morning?

I like to get up, exercise, eat breakfast, shower, then start work. Usually yogurt/kefir with nuts and fruit.

Think I must be an anomaly; I’m always starving as soon as I wake up but I don’t need much to fill me up and can usually keep going until 2pm when I eat my main meal. Then a light snack in the evening after I finish work which is sometimes not until 9pm.