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Best yoga mats: non-slip, beginner and lightweight buys for home or the gym

Yoga is an excellent way to boost your physical and mental health. It helps build muscle strength, de-stresses your mind and makes your whole body more flexible. A great yoga mat will improve your practice immeasurably – here are our recommendations for the best yoga mats to buy this year.

By Gemma Lumley | Last updated Mar 31, 2022

Woman doing yoga at home

Stretching, strengthening and focusing your mind with a home yoga workout will complement existing fitness regimes and provide soul-soothing moments of me-time. Medically proven to be beneficial in a multitude of ways, even a short session can lift your mood and increase energy. 

A yoga mat will cushion the floor and provide a grippy surface so you don’t slip out of your downward dog. Portability and the ability to cope with a sweaty Bikram yoga workout are important features too. Even the design can enhance your practice; a mandala (a pattern showing an arrangement of symbols) helps you find peace in the symmetry of the universe, and alignment lines will help you position your body correctly. 

To help find the ones that make the grade, we've spent hours scouring our forums to identify the mats loved by trusted Mumsnet users, scrutinised authentic buyer reviews, and researched the brands and products praised by yoga experts. We also kept an eye out for the mats to avoid, making sure we were bringing you the ultimate list of recommendations you can count on.

Here are the best yoga mats to buy this year.

1. Best overall yoga mat: Yogi Bare Paws Extreme Grip Yoga Mat

Yogi Bare Mat

Price: £74.95 | Buy now from Amazon

“Just had a Yogi Bare mat for my birthday and it’s great, super grip, perfect thickness and surprisingly heavy. No smell.” (Tried-and-tested by Mumsnet user cungryhow)

The Yogi Bare Mat is a great mat that does the basics beautifully while also providing thoughtful details. The Mumsnet user above found it gave a sturdy grip in even the most challenging poses, essential for maintaining balance and strength when doing yoga. It also soaks up forehead drips during more demanding workouts.

It’s made from sustainable, eco-friendly natural rubber which, at 4mm thickness, feels soft but still lets you feel connected to the floor and grounded. All dyes used are natural too. 

It unfurls quickly and lies flat, unlike some rubber mats. It may be costly, but if you're serious about practising yoga, investing in a Yogi Bare mat could enhance your workouts no end. 

Pros

  • Aztec prints helps with body alignment 
  • Biodegradable and recyclable 
  • You will be part of a tree-planting project by buying one

Cons

  • May contain small traces of latex
  • Pricey

Key specs

  • Dimensions: 180 x 66 x 0.4 cm
  • Weight: 2.5 kg
  • Material: Natural rubber 
  • Thickness: 4 mm
  • Colours available: Black, green, grey, ocean blue, red

2. Best budget yoga mat: Yogamatters Sticky Yoga Mat

Yogamatters Sticky Yoga mat

Price: £19.99 | Buy now from Amazon 

“Yogamatters are great mats.” (Recommended by Mumsnet user LordEmsworth)

Yogamatters have created a budget-friendly, sustainably sourced foam mat ideal for newcomers to the yoga lifestyle. It has a sticky surface that gives superb grip, which works well when building confidence in balance poses. 

The colours available are bright and cheerful, and each mat rolls up tightly and stays in place, even without a strap, thanks to the tacky texture. 

The Yogamatters Sticky Yoga Mat is 4mm thick, making it lightweight and suitable for protecting your joints on a carpeted floor, but it is maybe a little thin for a hardwood floor. 

Pros

  • Great price 
  • Lightweight
  • Machine washable 

Cons

  • Too small for some people

Key specs

  • Dimensions: 190 x 60 cm 
  • Weight: 1.6 kg
  • Material: 50% PPW, 50% PVC (foam) 
  • Thickness: 4 mm
  • Colours available: 11, ranging from sleek slate to bold seafoam 

3. Best non-slip yoga mat: Jade Harmony Yoga Mat

Jade Yoga mat

Price: £73.95 | Buy now from Amazon

“I bought this Jade mat at the start of lockdown after years of 'cheap' mats and it's incredible! I wanted a highly grippy mat on which I could do a strong downwards facing dog without having to stop my hands slipping. It's so good, I'm really pleased to be able to recommend it to someone!” (Recommended by Mumsnet user letsmakethetea)

The Jade Harmony Yoga Mat is crafted from 5mm thick natural rubber, which feels luxurious under the skin and offers excellent cushioning with superior grip, especially helpful for standing poses and relaxing into Savasana (for beginners this is a resting pose). 

This mat is ideal for hot Bikram yoga and all workouts other than HIIT. The thick fabric soaks up sweat and is easy to clean too. 

We were impressed by the environmentally-friendly credentials of the Jade Harmony mat. The rubber comes from a sustainable source, and a tree is planted for every purchase.

Pros

  • Great for hot yoga 
  • Made from natural materials 
  • Lots of cushioning

Cons

  • Pricey

Key specs

  • Dimensions: 173 x 61 x 0.48 cm
  • Weight: 1.9 kg
  • Material: Rubber
  • Thickness: 5 mm
  • Colours available: Purple

4. Best yoga mat for beginners: PIDO Lightweight Yoga Mat

Pido yoga mat

Price: £16.50 | Buy now from Amazon 

“I was given this one for Christmas and I’ve been really happy with it!” (Tried-and-tested by Mumsnet user WhenIGrowUpIWantToBeAPenguin)

When you’re new to yoga, it’s understandable that you don’t want to spend lots of money on equipment until you’re sure you love it. The PIDO Lightweight Yoga Mat is the perfect solution. It’s affordable, is extra-thick for lots of cushioning, and the slightly sticky surface is very grippy. 

We loved the neutral colour of this yoga mat and were delighted with the free carry strap and bag. The alignment markings would be a handy tool for people learning yoga and those who want to check they haven’t fallen into bad habits. 

The level of moisture resistance is helpful for those who usually slip on sweaty hands, and the mat is easy to spot clean with mild detergent and water. 

Pros

  • Durable
  • Generous dimensions
  • Extra thick 

Cons

  • Will fade if exposed to sunlight for too long
  • Less durable than others

Key specs

  • Dimensions: ‎183 x 61 cm 
  • Weight: 0.9 kg
  • Material: Latex free foam 
  • Thickness: 6 mm
  • Colours available: Champagne/grape; blue/orange; purple/blue

5. Best luxury yoga mat: Liforme Original Yoga Mat

Liforme yoga mat

Price: £104.95 | Buy now from Amazon

“I have a Liforme and it is amazing it has completely changed my practice and I never slip in down dog ever.” (Tried-and-tested by Mumsnet user supercalifragilistic123)

The Liforme Original Yoga Mat is an iconic design that all yoga lovers aspire to own. It is an investment purchase, but the excellent quality, durability and improvements it will bring to your yoga practice make it well worth the money. 

Liforme has developed ‘GripForMe,’ a biodegradable, PVC-free fabric that provides the ultimate grip in every pose and type of class, including hot yoga. We also loved the alignment system, which decorates the surface and helps you plant your hands and feet in the optimum position to prevent injury and enjoy your flow. 

This fantastic mat comes with a yoga bag which makes it easy to carry to a studio class and store neatly and hygienically. 

Pros

  • Longer and wider than standard mats
  • Designed by yoga teachers
  • Etched alignment guides 

Cons

  • Expensive 

Key specs

  • Dimensions: 185 x 68 cm 
  • Weight: 2.5 kg
  • Material: Rubber 
  • Thickness: 4 mm
  • Colours available: Blue; green; grey; pink

6. Best thick yoga mat: Gaiam Be Free Reversible Yoga Mat

Gaiam yoga mat

Price: £39.49 | Buy now from John Lewis

“I just bought this one... it's lovely.” (Recommended by Mumsnet user TinyTroubleMaker)

Gaiam has developed the best yoga mat for tile floors and hardwood studios. It’s also the ideal choice for yogis who need more support for their joints. The textured yet comfortable 5mm thick surface stops you from slipping out of place, even in the most difficult of poses. 

Made from non-toxic, skin-friendly PVC, the Gaiam Be Free Yoga Mat is a safe, healthy choice for you and the environment. It also rolls up quickly and is light to carry. 

We were delighted with the pretty, energy-balancing mandala pattern and the bold splash of colour. We think it would look great in any home yoga studio, and you can always reverse it to the other side if you fancy a change. 

Pros

  • Extra-thick
  • Attractive designs
  • Good for people with sore joints

Cons

  • Some people prefer a smooth surface

Key Specs

  • Dimensions: 173 x 61 x 0.5cm
  • Weight: 1.48 kg
  • Material: PVC 
  • Thickness: 5 mm
  • Colours available: Black/pink

7. Best lightweight yoga mat: Sweaty Betty Yoga Mat

Sweaty Betty yoga mat

Price: £65 | Buy now from Sweaty Betty

Sweaty Betty has created a yoga mat that works well at home and in the studio. It isn’t the lightest mat on the list, but as it rolls up small and stays in place, it’s effortless to carry around. 

It’s made from velvety natural latex, which gives lots of grip so you can be confident in more challenging teacher-supervised poses. In addition, it’s a non-toxic, biodegradable material that will last for years. 

The 4mm thickness allows you to feel grounded, a lovely feeling when practising outside or on a wooden floor. However, while most reviewers did find it still provides an impressive level of cushioning, supporting your spine and joints, a few did find it to be too thin.

Pros

  • Excellent quality
  • Good value for an iconic brand
  • Portable 

Cons

  • Contains latex
  • Some found it too thin

Key specs

  • Dimensions: 183 x 62 cm 
  • Weight: 2 kg
  • Material: Natural latex
  • Thickness: 4 mm
  • Colours available: Slate; marina green; nerine pink; cornflower blue

8. Best mat for vinyasa yoga: Oh My Fitness Cork Yoga Mat

Oh My Fitness cork yoga mat

Price: £29.99 | Buy now from Amazon

“I have a cork one which I love and is not slippy at all.” (Idea from Mumsnet user DoThePropellor)

The Oh My Fitness Cork Mat was designed by yoga teachers and experts in ergonomics, the study of people in their working environment. It is perfect for all kinds of body shapes and provides stability and support. 

The mat is made of naturally-derived cork, an antibacterial, odour-resistant material, and non-slip, eco-friendly rubber. It made reviewers feel confident and sturdy in tricky poses, and absorbed moisture very quickly. 

Oh My Fitness has ensured that their yoga mat is recyclable and free from latex and PVC. It’s simple to care for too, simply spot clean with a wet cloth. We loved both the provided carry strap and robust eyelets, which means it can be hung from a wall for easy storage. 

Pros

  • Portable 
  • Plastic-free
  • Easy to roll up and unroll

Cons

  • Heavy

Key specs

  • Dimensions: 183 x 61 cm 
  • Weight: 2.94 kg 
  • Material: Cork, rubber, polyvinyl chloride
  • Thickness: 5 mm
  • Colours available: Brown/black

9. Best eco-friendly yoga mat: Yogamatters Aqua Evolve Yoga Mat

Yogamatters Eco mat

Price: £60 | Buy now from Amazon

If sustainability is top of your wishlist, you'll want to check out this Yogamatters mat, which boasts impressive planet-friendly credentials without comprising on functionality.

A unique product, this mat stands out as it is made from Ethylene Vinyl Acetate foam and algae (too much algae in bodies of water can affect eco-systems negatively), which has been farmed and harvested to make the mat. The cleaned and oxygenated water it has created is then returned to lakes and ponds. All materials in this mat have either been reclaimed or recycled. 

The Aqua Evolve is very light, which makes it great for transporting to yoga classes or the gym. However, it does mean that it can move a little during more energetic sequences. This mat isn’t the grippiest choice, but we enjoyed the lack of stickiness and felt it ideal for people who prefer a more static form of yoga. 

We adore the gorgeous white and aquamarine marbled design. It’s eye-catching, and you will receive lots of compliments from friends at your yoga class. It’s a medium-thickness mat that provides lots of support for your back and hips. 

Pros

  • Super lightweight
  • Good cushioning 
  • Eco-friendly

Cons

  • Slightly less grippy than other mats
  • Expensive

Key specs

  • Dimensions: 190 x 60 cm 
  • Weight: 0.8 kg
  • Material: Foam, algae 
  • Thickness: 5 mm 
  • Colours available: Aqua

10. Best extra long yoga mat: Manduka PROlite Yoga and Pilates Mat

Extra long yoga mat

Price: £80 | Buy now from Amazon 

The Manduka PROlite is a fantastic yoga mat for people who enjoy having a little extra room during their practice. The clever closed-cell surface fabric also prevents sweat from seeping into the centre of the mat and causing unpleasant smells. 

At 5mm, this dense mat offers lots of cushioning while still being remarkably light at well under 2kg, an excellent choice for travel and commuting to class. It’s durable too; there’s no flaking, even after months of regular use. The lifetime guarantee is evidence of Manduka’s confidence in its product’s quality. 

Made from non-toxic materials, the PROlite is a safe choice for both you and the environment. We also loved the selection of rich, dark colours available. As a result, it won’t look dirty, even after being on the dustiest of village hall floors. 

Pros

  • Long-lasting
  • Lifetime guarantee included
  • Easy to roll up 

Cons

  • Slippy for the first few uses 
  • Not budget-friendly

Key specs

  • Dimensions: 98 x 60 cm 
  • Weight: 1.8 kg
  • Material: Polyvinyl chloride
  • Thickness: 5 mm
  • Colours available: Midnight; thunder; indulge

11. Best cotton yoga mat: Blue Dove Yoga And Meditation Mat

Blue Dove cotton mat

Price: £27.00 | Buy now from Amazon

The Blue Dove Meditation Mat and blanket is more of a tool than a platform for practice. In a range of beautiful jewel colours, when not in use, this lovely cotton blanket will add texture and warmth to your bedroom or lounge. 

Made from 100% organic cotton, this blanket is generously sized and machine washable. It’s great as a pillow during Savasana, rolled up as a yoga block and for warmth in an airy gym studio. 

We loved that Blue Dove are an ethical company who have signed up to the Global Organic Textile Standard (GOTS) which ensures their products are made by a supply chain which is kind to the environment and the textile workers. 

Pros

  • Lightweight
  • Multi-functional 
  • Quick to wash and dry

Cons

  • Too thin for yoga practice on a hard floor 

Key specs

  • Dimensions: 185 x 140 cm 
  • Weight: 1.5 kg
  • Material: Organic cotton 
  • Thickness: n/a 
  • Colours available: Terracotta; slate blue; sage green; purple; blue 

What should I look for when buying a yoga mat? 

Whether you're a total beginner or a seasoned yogi, choosing the right mat can make or break your workout. Here are a few things to consider: 

  • Grip: An anti-slip mat is the ultimate requirement for a yogi. Your practice surface should always lie flat and be made from a slightly sticky surface like natural rubber. The latter feature is handy if you enjoy hot Bikram yoga classes, as sweat can make you slip. 
  • Durability: Your yoga mat should be high quality enough for dynamic yoga poses and the use of blocks and straps without developing any surface flakes. We suggest checking the customer reviews to see how mats have fared over time too. 
  • Budget: A decent yoga mat can set you back three figures, so thinking about how much you can afford to splurge is essential. If you're new to the discipline, it's better to go for a cheaper mat while you get a sense of whether yoga is right for you, and upgrade to a better mat as you become more experienced.
  • Thickness: A thicker mat of 5 or 6mm, is easier on the spine and joints when they are against the floor. For example, if you struggle with your knees, more cushioning will allow you to take on yoga poses you never thought possible. A thinner mat of 3 or 4mm will allow you to feel the floor below you and find stability if dynamic yoga is your thing. 
  • Portability: If you’re planning to take your yoga mat to classes or on a yoga retreat, weight and portability are essential. Make sure it is easy to roll up and unroll, stays in place during transport and comes with either a carry strap or bag.
  • Sustainability: The holistic nature of yoga means that the people who practice it usually care about the environment and their impact on the world. If that sounds like you, choose a mat made from materials such as cork, cotton, or natural rubber that are eco-friendly and sustainable choices.

What is the best material for a yoga mat? 

The best yoga mat should be made from lightweight, non-slip and supportive material. Foam, PVC, and rubber are all popular fabrics as they are soft, robust, and bouncy enough to provide cushioning from the floor. 

Cork mats and sustainable alternatives to plastic are becoming more popular as caring for the planet, avoiding toxins and ease of cleaning are essential to the yoga community. 

Is there a difference between a fitness mat and a yoga mat?

A yoga mat should be thin, between 4 and 6 mm, so you can feel connected to the earth during practice. It should also be made from materials that will create a sticky surface for your hands and feet, much needed in inversions and balance poses. 

An exercise or fitness mat is designed for more vigorous activity, so it must be rugged and durable. It will also need to be thicker to support energetic movements. 

What's the best yoga mat?

We chose the Yogi Bare Paws Extreme Grip Yoga Mat as our favourite yoga mat because it provides impressive grip without being sticky and feels soft and cushioned yet grounding. The position guidelines are also a feature we love, ensuring you have the correct form during your practice.

A luxurious yet practical product, this mat would make a great gift or treat for yourself.

How we chose our recommendations

We focused on the grip, durability and design of each yoga mat we have recommended to ensure that they provide you with a safe and enjoyable yoga practice at home and in-studio classes.  

We thoroughly researched independent fitness and yoga expert websites to investigate the mats they recommended, combing through the customer reviews to make sure they were fit for purpose. In addition, we checked out the suggestions made by our Mumsnetters to bring you the products vetted by real people like you. 

Then we combined all our findings to bring you our definitive round-up of the very best yoga mats, wherever you're planning on working out.

Why you should trust us

Mumsnet has been helping parents make their lives easier since 2000 and, in that time, we've seen, tried and reviewed thousands of products.

We strive to provide honest and independent advice you can trust, and we spend hours scouring the Mumsnet forums and online bestseller lists to find amazing products that real parents love.

Transparency is vital to us, and that's why we're always honest about where we find our recommendations. We write about products that we feel offer the best value to most parents – the ones that our users would recommend to their friends and family.