What is a wearable breast pump?
A wearable breast pump is similar to other types of breast pump in how it extracts milk, but this nifty device lets you pump milk hands-free while you're out and about or doing chores around the house. Most models fit right into your bra without any cords or attachments getting in the way. So, you can go about your day and still take care of your milk supply effortlessly. Plus, many wearable breast pumps come with adjustable settings, allowing you to find your perfect pumping rhythm and comfort level.
"For some parents a convenient and portable pump is important. These hands-free pumps are usually not so powerful, but could mean that you don’t have to sit on the sofa while pumping and can get on with other things!" - Milly Godwin, lactaction consultant and midwife, founder of Milky Starts
How do I choose the best type of breast pump for me?
When choosing the right wearable breast pump for your lifestyle and needs, there are a few factors to consider before you buy:
The hands-free design: The wearable pump's design should be sleek, yet solid allowing you to move freely and multitask while pumping. Some pumps like the Medela Freestyle Breast Pump have a separate hub or unit that fits seamlessly into your pocket, with just the cups attached to your breast, whilst most others have the hub and cups attached as a single unit that fits into your nursing bra.
Budget: Compare the features and prices of different pumps within your budget. Luckily, we’ve included a variety of wearable breast pumps on our list ranging from £30 to £300.
Suction strength and modes: Look for a wearable pump with adjustable suction levels and modes that suit your comfort and milk expression needs. For instance, some pumps like the Fraupow Wearable Breast Pump has a gentle massage function to stimulate the letdown reflex before pumping.
Flange size options: Opt for pumps that offer different flange sizes to ensure a comfortable fit for your breast shape and size. Some pumps come with more than one flange size, whilst others indicate that you need to buy them separately. Regardless, it’s important to find the right size flange for you, as this will affect your comfort level as well as how much milk you get to extract.
According to feeding experts at Medela, you’ll need to re-evaluate your flange size if you find that one or more of the following are happening while you’re pumping: Discomfort is caused by your nipple rubbing against the sides of the breast shield tunnel; excessive areola is being drawn into the breast shield tunnel; redness appears on or near the nipple during and/or after pumping; nipples or areola turn white during and/or after pumping; or your breasts remain full after pumping.
According to lactation consultant Milly Godwin, flange size is one of the most important factors in choosing a breast pump: "It is essential that you measure your nipples and buy the correct flange size. Most pumps come with a default size 24mm flange which is too big for the majority of women. Measure the diameter of both nipples and that is your flange size – i.e if the diameter is 17mm you are a size 17mm flange. Having the correct size flange can significantly increase milk output and make pumping more comfortable."
Battery life: Consider how long the pump's battery lasts to ensure it can support your typical pumping sessions without frequent recharging, especially if you’re using the pump on the go.
Hygiene features: Look for pumps with closed systems that prevent milk from entering the tubing, ensuring hygiene and ease of cleaning. The good news is that all the pumps on our list have closed systems except for the Haakaa which is a manual wearable pump.
Smart features: if you’re tech savvy and like to stay on top of your pumping schedule, choose a wearable pump that has additional app capabilities for real-time monitoring, history tracking, and personalised settings.
Comfort and fit: If you want to learn more about a pump you have in mind, read more reviews on our Mumsnet Forum for first-hand tips and advice to assess its comfort as well as how well it stays in place.
Noise level: Consider the noise level if you plan to pump discreetly in various settings.
Portability: Check if the pump is lightweight, compact, and easy to carry, especially if you're often out and about.
Return policy: Ensure you understand the return policy in case the pump doesn't meet your expectations.
Do wearable breast pumps actually work?
Yes, wearable breast pumps can be effective tools for expressing milk. They’re designed to provide convenience and flexibility, allowing mums to pump milk hands-free while engaging in other activities. However, the effectiveness of a wearable breast pump depends on factors such as the pump's design, suction strength, fit, and the user's milk supply.
Many women find wearable breast pumps to be helpful in maintaining their milk supply and expressing or pumping milk conveniently, especially when they need to pump on the go or while multitasking. However, individual experiences may vary, and it's important to choose a high-quality pump that suits your needs and comfort.
What to look for when choosing a wearable breast pump
Firstly, it’s important to read reviews like this one so that you have a good idea of the variety of good wearable breast pumps on the market. If you’re considering a particular one, be sure to follow our guidelines above on how to choose the best type of wearable breast pump for you, plus consider the following:
Compatibility: If you plan to use a wearable breast pump with a specific nursing bra, check if the pump is compatible with your preferred bra style.
Support and accessories: Consider what comes with the pump, such as extra flanges, storage bags, bottles or cooler bags. Availability of replacement parts and customer support can be beneficial.
Additional features: While cost is a consideration, prioritise the features that are most important for your needs. Sometimes, investing in a higher-quality pump can offer better performance and longevity.
Can I wear a hands-free breast pump on the go?
Yes! In fact, one of the primary advantages of wearable breast pumps is their mobility and convenience. These pumps are designed to allow you to pump milk while you're engaged in various activities, such as working, walking or even running errands. However, take note that some manufacturers suggest sitting upright for maximum effect and don’t recommend vigorous activities that require bending down - like vacuuming.
Wearable breast pumps have been cleverly designed to fit discreetly into your bra, allowing you to move freely without being tied down by cords or attachments. This hands-free feature makes it easier to pump in different settings, whether you're at work, travelling, or simply out and about.
Tips for using a wearable breast pump
1. Find the right fit: Ensure the flange size fits your breasts comfortably to avoid discomfort or improper milk expression. Experiment with different sizes if needed. According to Motif Medical:
If you measured up to 17mm you’ll fit in a 21mm flange.
If you measure up to 22mm use size 24mm.
If you measured up to 23mm select size 27mm.
If you measured up to 26mm use 30mm.
If you measured up to 32 mm use size 36 mm.
2. Adjust suction levels: Customise suction levels to mimic your baby's nursing rhythm and your comfort level. Gradually increase or decrease suction to find what works best for you.
3. Position the pump securely in your bra to prevent leaks and ensure efficient milk expression. Make sure it's aligned properly over your nipple and areola.
4. Stay relaxed as this can enhance milk flow. Find a comfortable and quiet space and consider using relaxation techniques or looking at pictures of your baby to encourage letdown.
5. Monitor and empty regularly: Keep track of your pumping sessions using an app or timer to maintain a pumping schedule. Regularly emptying your breasts helps maintain milk supply and prevents discomfort.
When to start using a breast pump
"If breastfeeding is going well and baby is feeding effectively, there's usually no need to pump at all. If your baby isn’t feeding well or there are signs that you have a low supply, you should start pumping regularly (every two - three hours) as soon as possible, in order to protect and increase your supply. If everything is going well but you would like to pump so that someone else can give baby a bottle, I would wait until at least three weeks or until breastfeeding is established and your milk supply has regulated." - Milly Godwin, lactaction consultant and midwife
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About the author
Jenny Wonnacott is a Content Editor for Mumsnet, specialising in writing, editing and optimising pregnancy, baby care and general parenting-related content. As a parent of three primary school-aged children, Jenny is passionate about making Mumsetters' lives easier through rigorous research of all items recommended in reviews, features buyers' guides.
She regularly reviews a wide range of parenting and lifestyle products for Mumsnet, from breast pumps to kettles, board games and cribs. Jenny is also a sci-fi author (writing as J M Briscoe) and experienced journalist.
About the expert
Milly Godwin is an International Board Certified Lactation Consultant (IBCLC) and registered midwife, based in North London. The IBCLC credential is the highest qualification in breastfeeding expertise and recognised worldwide. She currently works as a community midwife as well as an independent lactation consultant
Milly is the founder of breastfeeding support network Milky Starts which offers practical and compassionate breastfeeding support in North, East and West London as well as video consultation both pre and postnatal.