Daily Practice June

[Poisonwood]

The year is going so quickly!

Yoga aims for the month: movement every day and work on meditation techniques for YTT.
Today I’ve done a 40 min Brett Larkin half moon practice and a 40 min Charlie Follows Challenging Full Body one.
Meditation will be Kundalini for stress relief, using mudra and pranayama.

2 hours in-person. One more contemplative and definitely breath/meditation based, the other Ashtanga. Well rounded after both lol.

Yesterday was True Day 10 in the sunshine. New thread for July @Poisonwood ?