Moving through August with Adrienne- August daily motivation thread

[Sooverthemill]

So let's try Move again in august? Join in if you wish.

Hello, signing on!
@Rummikub hope you are better. My DD was diagnosed with Asthma a few years ago at a routine check up when she moved GPs after uni. How strange that it can develop in adults. I thought it was one of those things you had from childhood but DD says it’s an auto immune condition and goes hand in hand with some other things she has acquired.

I am doing Begin and my video today was just 10 mins so that was good!

I also have adult onset asthma - though no other auto immune conditions.

Hello! I'm back and just done day one of move again. I moved all through July having done Trie in June - so completely out of sync with you lovely lot.

I much prefer move to true - it seems to work and stretch more of me and I like the strength building bit of it.

I no longer her gasp "I am strong" between gritted teeth (mostly) and despite having done it 5 times it still challenges and surprises me.

After 5 months the difference it had made to my posture, mobility and balance is marked. My right side is still nowhere near as stable as my left but... we move!

Yes please! Thanks @Sooverthemill Going to be Moving again for August, glad to be hear. Re: asthma, I had it as a child and sort of tree out of it although it followed a chest infection and I actually think it was just a very slow recovery from that. Even now whenever I get a cold it always goes straight to my chest. I'm sure the breathing helps anyway.

So I’m totally rubbish! No yoga today as I overslept following a bad night with DD. Osteopath today so that will be a wake up call. Oh well, tomorrow

Yes please!

Welcome @ArabeI

Had a health issue so I have fallen off the wagon. But I will try to start again. Maybe not this week though.

@OopNorfDahnSarf I hope you get improvement soon
i did a stretchy Kassandra today as not 100% confident after a heavy osteopath session.

I had a day off yesterday as I was just exhausted. Just did day 2. I am improving but it’s slow.

Another shoulder/back stretchy one for me today. Sorry I’m rubbish!

Managed half of Day 3. Must do better!

Day 5 (I see three cardinals!) done. Really like day 5 (there is no cobra).

Still nursing sore shoulder so did yet another stretchy one
missing ‘move’

Just reporting for yoga duty ! We are on holiday in France. The mat is with me but so far it's bloody hot and a swim is all I have managed.
Will let you know if I make it to the mat.
Well done to those battling on.
It's August ! Over half way through the year .

@Shinyandnew2022 I am so jealous of a holiday in France. It’s whee our last holiday was, 9 years ago this week!
kudos for taking the mat though
i did a Kassandra heart chakra session as my chest and shoulders need work

Day 8 for me. I was going to do something more energetic than day 8 but I’ve just spent nearly 2 hours in gridlock driving the 5 miles home from work so might do it anyway.

PS holiday in France makes me green with envy. Lovely.

Hi. Signing in after completely missing July. And I really miss it!

On holiday at the moment - not in France but just on the south coast of England. Weather is glorious and I'm enjoying swimming in the sea but will be back to earth with a bump on Thursday and so planning to restart the daily yoga.

Thanks for keeping us going @Sooverthemill It's tough in the summer holidays isn't it?

Another Kassandra day.

Hello! I was on this thread in Jan. I have done yoga every day this year except one! Mainly now just doing Move. Quite looking forward to a new one in Jan!

I've bought a travel yoga mat to take on hols!

This is my favourite one. I do it on day 30 and 31. And on crow day .

Hello. I'm back on the yoga bandwagon after doing none for 2 months - and it's all so hard again! I have lost all my hard-earned flexibility. Don't make my mistake!

Ha good call stillherenow