Moving through August with Adrienne- August daily motivation thread

[Sooverthemill]

So let's try Move again in august? Join in if you wish.

Day 25 done. I’ve missed a few days this last two weeks due to various things but it felt good today.

Combination of daily move and weekly sports massage with strength exercises has finally fixed my hip and leg pain! The physio work was vital but I'm certain it was aided and speeded up by the yoga, not least the discipline of daily practice. I think I've only missed 3 days since Jan. Going to try that new one suggested thanks @Sooverthemill

Hello all. So it looks like Ive missed all of August! Damn Covid and hot weather.
But I must get back to it (bp is too high so
hoping yoga can help that).

I've been doing short videos to keep my hand in as it were.

New thread for September here