link to article then?
Managed run just ebfore tea, bonus was that, as well as getting horribly dehydrated (I can't run with water, it puts me off!) I didn't want to eat tea, so just had some chicken to snack on, apple, and my last 2 birthday chocs.
DH still in a grump but doing typical man thing and won't tell me why, could be anything nob. Have perked up a bit, still bit sad about MIL though, she would hate this, she had a stroke 20 years ago and said that she'd rather kill herself than live like a cripple
SO anyway, onwards and upwards. Hello noobs, cariboo and dotty. I am UNDER 16 stone (just) having started at over 17 so don't be concerned by how much there is, it all comes off lb at a time. Food diary good idea.
Anyway, I have RULES for you all
YOU ARE NOT ON A DIET you are now eating differently, but it's still food. couple of weeks on nice new food and you won't miss it, I promise. I cna have 1 choc and be happy, not est them all, or a small bit of bread, and not a whole baguette.
and DRINK MORE WATER or you are all going to slow losses, water retention and dehydration are the enemy!