NOTHING TASTES AS GOOD AS BEING SLIM FEELS

[SuSylvester]

with a total thread loss of TEN FARKING STONE

come and join the loosiest losers in town.
kinda
no rules just stop being such a farking pig

I lost 4 stone after having DD2 through diet and running, so ner.

its MILES easier with an ipod. Can I recommned Deja Vu by Beyonce

Killers are good. Stupid Girl too slow, imo, you need something with a motivational pace. I don't run anymore but when I did faves were Somebody Told Me (Killers), Living For The Weekend (Hard-Fi), My My My (Armand Van Helden - good for slower warm up stuff).

running does make a small difference in calories in / energy out. otherwise not a vast amount no although it stops me getting anxious and drinking too much. the trick is not to eat too much. an egg and a couple of clementimes is enough for an hour's run i find, no need for massive foodathon.

now who else hates being told they've lost weight? i just hear "you were FAT"

when I was running I was definitely leaner.

fishie - well... you WERE fat(ter). I know what you mean, though.

running is good for toning adn less dull than going to the gym.

grr at ruinnign taking over Jonestown

bog off to runners thread

get over it su!

ah su, lighten up. We've had bee and gladiator sandal talk. Surely a bit of exercise talk is actually relevant to a weightloss thread ?

No point in being twiggy if you look like spent balloon. Tone it up.

Lighten up Su - literally

Cheers Nom - Killers I can do! Thinking maybe ting tings too - will be putting running musak thing into motion on tuesday... know from experience that running makes the weight drip off (did both times before got pregnant - refusing to run any more races as each time I did I found out I was up the duff)

am vari tired and it shows

Gah, yes stay away from races. Dinkystinky3 NOT good for the Zone.

swish it up, su. SWISH IT UP.

you need a good hearty meal inside of you Su

and a nice refreshing run should sort her out

Off to do some ironing

at this time of night?

Yes, my stuff for work tmrw, DH's shirt and DS2's and DD's uniforms. It's my pennance for a lazy weekend of minimum housework (last minute bung a wash on job).

Get fish oils and drink more water to beat skinny haggard face without eating more.Or mashed avocado on toasted brown bread instead of butter.

fuck off cyb, in teh zone is ALL MINE you thief

OMG IS LESINGE AITCH?

i didn't know!

btw i don't know what people are gurning about, saying that if you change your name everyone ignores you. not my experience.

i don't even know why i've eaten all those mini eggs btw, i don't like them.

oh god were you undercover?

i have just stuffed thorntons