Hi all hope you're having good weeks weight loss wise (and otherwise)
@Puffalicious and others - well done on your losses! 
I used to be sceptical of gold stars but they work! So you each have one in my mind - as do those with nsv, stayed the same or even a gain but not letting yourself be discouraged!
@Millie2008 breakfast ideas (need to take my own advice on this!) :
Quick and easy:
Yogurt/fromage frais
Cottage cheese with some fruit mixed in if you like
Bacon sarnie - I know! Bear with me! Lean bacon or veggie bacon (I'm veggie dd isn't and she liked this) cooked in a toastabag in the toaster! So you're not frying it. My aunt likes bacon medallions and does them this way. Either in just normal bread sandwich or toast the bread too - this is how I prefer it, then I use ketchup instead of butter for the moisture and some sliced raw mushrooms too (I know not for everyone but I love em! Or you could have sliced tomatoes)
Eggs - scrambled is quickest but whatever you prefer or you could hard boil night before, store in fridge and have them in the morning either just with a little salt, or in a sandwich or cut up in a quick salad
Banana sandwich - keep an eye on the butter, but otherwise quick filling and healthy
French toast - use fry light, one egg is plenty for 2 slices of bread.
Fruit salad - again can be made the night before, store in a tub, squeeze of lemon juice all over adds flavour and keeps certain fruits from browning.
That any help?
@TheRealHousewife yea I batch cook when I can - freezer chock full at the moment with fairly calorific items I need to carefully work my way through! When I have I will stock it with batch cooked and healthier items
I'm all for saving on washing up too! As I can only stand for doing that for so long I have to pace myself. Sometimes I have to wash up, rest a bit and then dry and put away.
Yes I MUST sort the planning - and part of that pertains to my mh and insomnia. Last few days I've HAD to be up around 1030am which SOUNDS lazy but when I've only got to sleep at 5-6am trust me it's not! BUT apparently the secret to cracking insomnia according to my therapist is not stressing about getting to sleep earlier but waking earlier even if you're tired. She doesn't mean as excessive as I have been but it was due to deliveries I was expecting and stuff I needed to do so I'm going to make a positive out of a negative and use it as an opportunity to reset body clock hopefully. I even have 2 alarms set on my phone - one is a gently tinkly tone and the one 10 mins later is the loud buzz like you used to get on clock radios! (Am i the only one old enough to remember these?) idea being the 1st one rouses me but the 2nd kicks my arse! 
I use phone alarms for to do's as well as the buzzer makes me think "right! Move your butt graph!"
When I was doing we I identified certain eating triggers:
Boredom - solution do something you can't do while eating (stitching, knitting, painting, painting nails is a good one as the smell is off putting, do a face/hair mask or other "body pampering", phone a friend for a Blether)
Using food as a reward - solution find other rewards, I struggle with this
Self sabotage - still seeking a solution for that one
@SunshineCake I have severe ocd, the flat being a mess absolutely knocks me off in unpredictable ways. People think ocd = pristine house. Ha! I wish! I'm very much avoidant phase these days as I don't want to even look at "germy" things let alone touch them! I'm having a REALLY bad week on that score! Therapist next week will help I hope
One way I've found to motivate myself is saying to myself - out loud (goodness knows what my neighbours think I'm always talking to myself!) "yes it's a pain to do BUT you'll be SO GLAD you did it" it seems a daft thing to do but it works for me 
Sending dcat healthy blessings
As you guys know I have obstacles to exercise, but have an upcoming physio consult so that may lead to something. I'm also gonna "dance" nothing more that silly arm movements and side step together type idea v low impact but it's better than nothing right?
@MarmaladeToastAndAMarmaladeCat I am in awe of your weight loss! Fantastic! If I manage a similar loss I will I think be a healthy bmi for the first time in over a decade. (It takes work to be this fat ya know 
)
Hope the house situation resolved soon
Now, alllll that said I've managed a 4lb loss! Even with an apparent wobble mid week!
So pleased with that.
Unfortunately...I messed up my grocery order! I somehow managed to remove my higher cal items...and forgot to add in my new healthier options! So I think it's gonna be a tough week. I'm almost tempted to do a midweek delivery as a one off. I usually use Tesco but there's a non food item they've stopped stocking which I really need plus there are some things Asda sells that Tesco doesn't and sometimes it's nice to have a variety? So I'm debating doing that. What do you guys think? I have a delivery pass with Tesco but with the non food item I'm also wondering about once a month not getting a Tesco delivery but get an Asda one instead and get the items from Asda I can't get from Tesco or maybe just once a month an extra delivery...gah can't decide! Help!
I've also just had a mega delivery from next (I do big orders as it's easier but only once a quarter or so) nothing too fancy but I was "brave" and ordered size 18, last time I ordered 20 and 22 and most fitted but some were too big (but I can wear with belts etc until I can get them altered - denim so I can't alter myself) away to try on now
Have a great weekend all!
Onwards and inwards!