FiveGoMad - well done on your loss, any loss is better than a gain!
Taggie - I know how that feels but you know that most of that is going to be water. If you do well for a few days it will come right off again.
Weigh-in for me this morning and have lost 4 pounds which am pleased with. One more pound and then I move from the obese to just very overweight category according to BMI
.
I won't be doing an official weigh-in next week as we are going to be staying at my parents over half-term and I always way differently on their scales. Staying there is always a bit of a challenge as they always have really nice food. And wine.
So, this morning I did for the first time level 1 of Extreme Shed and Shred. 30-day shred must have done something for me as I actually really enjoyed it, especially the kick-boxing part. Great way for getting rid of stress!