How do I eat when doing 30 day Shred?

[titferbrains]

DVD arriving tmw.

What should I be cutting out/modifying?

THose of you doing the Shred, if you could give one tip about eating when doing it, what tip would it be?

I love food so need to know what is really important....helpful if I can find just one or 2 things to be strict about.

I am already attempting to drink more water.

Hi Menagerie! Welcome!

I seem to have been on my own for a little while now, lol but am still going. I haven't done it every day, it's taken me 43 days to do 19 shred days as I have had days off BUT I have noticed huge improvements in my endurance when I do other types of exercise. I feel stronger and am def. toning up. If you did it every day over 30 days, am sure the results would be amazing.

I did day 19 last night. Am on level 3 now. It's hard at first but after about day 4 on each level it starts to get easier.

You def must wear trainers and a good supportive sports bra if poss!

I always have a bottle of water and take a swig when I get a chance! You good thing about this workout is. it's over before you know it. That's the only reason I've stuck with it.

Good luck and let me know how you get on!

Oh- and def DON'T eat before you do it unless you want to be sick! Sorry-TMI!

Day 20 done!

Hi everyone,

I am a newbie (both to MN and 30DS!) and I was just wondering if anyone was still keeping up with the 30 day shred? I noticed the last post was before xmas!!

I ordered my copy last week from Amazon and am awaiting its imminent delivery!

I just wondered if there was anyone out there to keep me motivated?? Sounds like hard work!!

arghhh its just arrived!!

I am going to be brave and give it a go now.... wish me luck!!

That was the longest 20 minutes of my life!!

feel better for doing it though (although a bit shaky and out of breath!)

If anyone is there have you got any tips to avoid the aches tomorrow?! or is it just part and parcel of the dvd?

this was a thread just for eating on the shred - there is another thread 2011 shred I think its called - come & see u s all on there

Hi Joby1970

Sorry to post on the wrong thread, I have just searched for the "2011 shred" but cannot find the thread. Do you have any idea what Topic it is posted under? or even better do you have a link for it?

Thanks

Joby1970 i have found the thread.... thanks!