I’ve begun this journey on Feb 20.. approx five weeks ago.
My GP described this as I was three stone overweight, with high BP, high cholesterol and a very strong bilateral inherited cardiac disease.
I weight train and walk and am on HRT. Despite calorie deficit, intermittent fasting, my weight has never budged bar an odd two pound fluctuation so he decided that this was the best possible option for me as my parents both died suddenly in their early sixties of two distinct and separate types of inherited cardiac disease.
ive lost exactly
11 pounds in the five weeks. I am at a a standstill though and I seem to have no I’ll effects from eating anything. In fact my gastro system has completely settled down bar a little constipation.
can I ask if this is a reasonable outcome … if a plateau is normal and what normally happens on these journeys.
Thank you